Dean
Region: US
Monday 20 April 2026 02:12:19 GMT
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Saxon Wright :
Best split is a specialized PPL split. designed around whatever you want to grow and lower volume on areas you don't
2026-05-14 07:48:53
1
HERVI :
what about ppl+ arnold split😊
2026-06-06 06:28:43
0
Tboat :
What about dih split?
2026-04-20 02:22:23
164
☦️ :
what is Batman split bro? pls someone tell me
2026-04-20 23:01:00
5
Flowlife :
Just box and do a 80/20 Bulk 80% clean and 20% of whatever to fill the calories, you’ll be shredded and have functional strength, this is me at 155
2026-06-03 00:18:46
0
Jerzy :
PPL is very under rated in my opinion
2026-04-21 22:04:01
5
Topgunfpv :
bro split is so hated. at 47yo it works well for me! high intensity and great recovery time. I prefer to focus on one muscle 16 sets and is my sweet spot
2026-04-29 21:17:33
6
Matin :
what even is the bro split
2026-05-17 12:17:59
0
Jonte 𒉭 :
What about PPL+U/L?
2026-05-28 19:21:55
0
mxnuu1337 :
Bro Split best split
2026-04-20 20:20:49
8
Ben Kerr :
Nah ULULULUR repeat is method buddy
2026-05-28 16:18:13
1
Linus.hfm✝️ :
6x per week and beginner friendly?
2026-04-20 14:38:19
3
SSY CATTOX :
Can someone get me the Batman split, I don’t know where to get it
2026-04-21 17:47:55
0
🇭🇺the_onlyknight🇭🇺 :
what if I just want to be lean is ppl food then ?
2026-04-21 05:46:51
1
サンジ :
I swear people are making a new split every week 💔💔
2026-05-05 08:09:47
2
Zackk2133 :
What about Superman split?
2026-04-26 12:47:09
2
alaan :
How about the Left, right split?
2026-04-21 13:47:06
5
Rob Reiner :
It’s nuts. Twenty years ago all we knew was bro split
2026-05-13 15:50:17
5
JHAYCEE :
L splits 🔛🔝
2026-05-25 04:22:52
0
Q⃠ᗩSYᗰ 🚩 :
What about this one 🤔 1st day : chest bisep side and front delts 2nd Day : back tricep rare delt 3rd day : legs 4 day : shoulder 5 day : chest bicep 6 Day : back tricep
2026-06-01 05:49:00
0
J/\5ON :
I do PPS
2026-06-02 08:08:27
0
rumpnisse815 :
Just do whatever fits your life, the important part is to stay consistent and track progress
2026-06-03 18:11:02
0
John🇵🇭 :
you mean batman split is a full body work out?
2026-05-25 15:37:05
0
ZANDORK(: :
torso limbs
2026-05-29 04:10:36
0
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