@thriive.hc: Replying to @Rachel a small disclaimer: knowing the serving size can be helpful for visually learning how much you might expect to consume of a certain product that you haven't tried before, but otherwise i tend not to pay attention to them 🥰 ps apologies for my attempt at multitasking while filming this resulting in me accidentally mixing up the kcal/kJ conversion - it's ~4.2kJ to 1kcal (calorie) xx #nutritionlabels #nutritionist #howto #ingredients

alex 🧚
alex 🧚
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Monday 20 April 2026 02:19:41 GMT
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skincare.by.ali
ali 🤍 :
girl your nutrition advice is so easy to understand 🙌
2026-04-20 03:47:03
23
hehhhhhhh.hhhhh
🧟 :
small correction! 1kcal = 4.2 kJ. you've got it backwards!
2026-04-20 09:06:40
18
arual0115
Arual :
When doomscrolling ends up being helpfully educational 🤝
2026-04-20 08:25:29
10
celestenortje
Celeste Nortje :
What are ingredients on a a list that we should be looking out for when reading the labels! 😬
2026-05-19 06:41:49
0
emobarbiiee
GingerSnapZz :
I once checked a serving size on a Cadbury bunny apparently it’s 6 servings. Nobody is splitting that in 6 servings I’ll eat her in one sitting thanks and stay unaware 😳😂
2026-04-20 11:36:56
2
rachemily_
Rachel :
You're amazing!! Thank you so much 🥰
2026-04-20 10:57:49
0
robb.91
Rob :
Yes, it’s the mindful observation of the ingredient list that helps!
2026-04-20 09:22:09
0
melinaflor89
Melina Flor837 💕 :
That is so incredibly helpful 💕
2026-04-20 03:58:53
0
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