@tyllersfitness: Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms — the difference is which side or function is emphasized based on wrist and elbow position. • Dumbbell Wrist Curl (Underhand) Primarily targets the forearm flexors (inner forearm). These muscles are responsible for wrist flexion (bringing your palm toward your forearm). • Dumbbell Wrist Extension (Overhand) Targets the forearm extensors (top/outside of forearm). These control wrist extension (lifting the back of your hand up). • Kettlebell Forearm Rotations (Pronation ↔ Supination) Works the deeper forearm muscles like the pronator teres and supinator. These are responsible for rotating your forearm (turning palm up and down). • Preacher Hammer Curl Targets the brachioradialis (outer forearm) and brachialis (under the biceps). The neutral grip shifts more load to the forearm compared to a traditional curl. • Wrist curls → inner forearm (flexors) • Wrist extensions → outer forearm (extensors) • Rotations → forearm control + rotation muscles • Hammer curls → brachioradialis (thickness) Save this forearm workout for your next arm day 👇🏽 #gym #Fitness #forearms #GymTok #fyp

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Monday 20 April 2026 02:57:50 GMT