@edehoupline: If your core isn’t controlled, your power isn’t either. This is how cyclists should train their Core Stability off the bike: • High plank control taps • Single leg controlled climbers • 90° hamstring pushback control • Beast → plank control step-outs • Dynamic plank rockbacks Built for stability. Built for transfer. Built to make you faster. Follow for more. #cycling #cyclist #roadcycling #coreworkout #zürich

edehoupline | Personal Trainer

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Monday 20 April 2026 06:07:48 GMT