@jennyshop_3: Another reco by Doc Alvin for deep nourishment from within💖 nka buy1 take 1 pa ✨ #healthmateglow #foodsupplement #collagen #glowingskin #glowfromwithin

HeyitsmeJ🦋
HeyitsmeJ🦋
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Region: PH
Monday 20 April 2026 06:37:06 GMT
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cacai150817
Cacai 🩵🦋 :
Mam pwede po kaya to sa may type 2 diabetes na nagmmaintenance ?
2026-05-20 04:54:25
1
macasasa8
alvin macasasa :
pagkatapoa po ba kumain bago uminom and every night lang po ba ? sana mapansin salamat
2026-05-18 17:47:40
1
banny2965
banny :
mag kano
2026-05-26 08:25:17
1
um.abood11
🇵🇭💚umm abdullah🇸🇦💚 :
paano makabili sa saudi po
2026-06-26 15:50:31
0
roseeefreen
rose :
paanu namin matiyak kung oreginal Yung maoorder nmin?
2026-05-06 12:33:22
1
maciedoma
Macie :
bet ko itry to 😍
2026-04-21 06:34:17
1
junebaby535
miss gemini💝 :
😁
2026-05-19 10:24:19
0
drumeshwadhavani
Health :
🥰🥰🥰
2026-06-22 13:05:56
0
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results  1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max + Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat Targets: Quadriceps + Glute Max Elevated heels deepen knee flexion, increasing quad engagement while creating a strong glute contraction at the top. 📌 Go deep 📌 Squeeze at the top 📌 Clean form > heavy weight 3️⃣ Toes-Elevated Kettlebell Sumo Squat Targets: Glute Max + Adductors Elevating the toes intensifies the stretch and activation in the inner thighs and lower glutes. 📌 Push your knees toward your toes 📌 Full contraction at the top 4️⃣ Heels-Elevated Wide Stance Kettlebell Squat Targets: Adductors (Inner Thigh Focus) Wide stance + raised heels places direct tension on the inner thigh muscles. 📌 Knees travel forward 📌 Keep the torso upright 📌 Feel the burn in the adductors 🔥 Pro Tip Combining toe and heel elevation across exercises changes the force path in each movement, creating a more balanced activation of the Glutes – Hamstrings – Quads – Adductors. Real strength comes from range control and mind-muscle connection, not just lifting heavier. #gluteworkout #kettlebellworkout #legday #strengthtraining 	#fitwomen
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max + Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat Targets: Quadriceps + Glute Max Elevated heels deepen knee flexion, increasing quad engagement while creating a strong glute contraction at the top. 📌 Go deep 📌 Squeeze at the top 📌 Clean form > heavy weight 3️⃣ Toes-Elevated Kettlebell Sumo Squat Targets: Glute Max + Adductors Elevating the toes intensifies the stretch and activation in the inner thighs and lower glutes. 📌 Push your knees toward your toes 📌 Full contraction at the top 4️⃣ Heels-Elevated Wide Stance Kettlebell Squat Targets: Adductors (Inner Thigh Focus) Wide stance + raised heels places direct tension on the inner thigh muscles. 📌 Knees travel forward 📌 Keep the torso upright 📌 Feel the burn in the adductors 🔥 Pro Tip Combining toe and heel elevation across exercises changes the force path in each movement, creating a more balanced activation of the Glutes – Hamstrings – Quads – Adductors. Real strength comes from range control and mind-muscle connection, not just lifting heavier. #gluteworkout #kettlebellworkout #legday #strengthtraining #fitwomen

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