@healthy_lifestyle0023: Crispy veggie “bread” loaded with juicy chicken, fresh greens, and creamy sauce 🤤🥑🍅 Low-carb, high-protein, and seriously satisfying Would you try this healthy twist? 👇 #healthyrecipes #lowcarbmeals #highproteinmeals #healthyfoodideas

healthy lifestyle :

Baked Zucchini & Carrot Veggie Wraps. These are a great low-carb, gluten-free alternative to traditional tortillas or bread. Ingredients: For the Veggie Base: * Zucchini:1 medium, finely shredded (grated and squeezed all liquid) * Carrots:1 medium, finely shredded (grated) * 1 large egg * Cheese: 1/3 cup shredded cheese (Mozzarella or Parmesan works best to help bind it) * Seasoning: Salt, black pepper * unbleached paper: For baking For the Filling: * Chicken: 2 cooked chicken breast, sliced or grilled * Greens: Fresh arugula (rocket) * Tomato:1 medium tomato, sliced into rounds Tzatziki Sauce: * 1/2 cup Greek * 1/2 tsp garlic * 1tsp lemon * 1tbsp shredded cucumber * 1tsp dill * 1tbsp olive oil * Salt * Chili flakes (optional) Instructions: 1. Make the Batter: * In a large mixing bowl, combine the shredded zucchini and carrots. * Crack the egg into the bowl. * Add the shredded cheese and your seasonings (salt, pepper). * Mix everything thoroughly until well combined. 2. Form the Wraps: * Preheat your oven to 350F * Line a baking sheet with unbleached parchment paper. * Spoon the vegetable mixture onto the parchment paper. Divide it into two equal portions. * Use a spoon or spatula to flatten and spread the mixture into thin, round circles (about the size of a tortilla). Make sure they are even thickness so they bake uniformly. 3. Bake: * Place in the oven and bake for 20-25min minutes, or until the edges are golden brown and the center is set and cooked through. * Optional: If you want them crispier, you can broil them for the last minute (watch closely so they don't burn). 4. Assemble the Wraps: * Remove the baked veggie circles from the oven. Carefully peel off the parchment paper (they peel off easily once cooled slightly). * Lay one circle flat on a cutting board. * Spread a layer of your sauce over the base. * Add a handful of fresh arugula. * Place the chicken on top of the greens. * Add the tomato slices. * Drizzle a little more sauce over the tomatoes. * Fold the wrap over (like a taco) or place the second veggie circle on top to make a sandwich.

Origin Sage Wellness :

Delish🍃

northerngoat 🇨🇦 :

hmmmm, I wonder if I could make these using the left overs from the juicer!

shantay :

perfect made I love it

little Jane :

looks good and yummy 😋

ShesAStamp :

Looks good thank you😁

Susana Gomes :

excelent! love this for breakfast

Ergün :

Erin✨💓 :

Yum!

María :

que queso utiliza.......

invitingcalm :

Looks delicious

KARL SPIRTAL TALK :

Damn, you made me wanna lose some weight looking at this it looks good

👩🏽‍🍳Pretty Penny🇹🇹🎶💜 :

mariabecerra8034 :

where is the recepie

Sweet & Savory 😋 :

yummy 🤤

غداً اجمل🇸🇦 :

صلحتها مرتين تلصق بالطاسه

healthy lifestyle :

Macros (2 wraps) Calories: ~520–580 kcal Protein: ~46–50g Carbs: ~10–14g Fat: ~28–32g

angie :

Yum

FitFoodie26 :

Looks 😋! Thanks for sharing

Wonder Woman :

Looks delicious

Renae :

Yummy in my tummy 🥰🥰🥰🥰

Buhle :

this looks good, im going to swap the cheese for cottage cheese and make it for my diabetic child. thank u👌

Lainey | Mother of 2 👬 :

Brillaint, about to upload this to Cado

Hercules :

What song is this and who sings it????

Doris Alexis :

gracias por la receta 😋