@leannewardnutrition: POV: don’t pay $4 for a protein bar when you can make these for under $1 👀 Dietitian-approved protein snack bars for busy women Cost per bar ≈ $0.87 These are: ✔️ actually filling (protein + fibre + healthy fats) ✔️ made with real ingredients you already have ✔️ no baking, no weird additives ✔️ perfect for the 3pm slump or busy days on the go Makes 12 bars Ingredients Wet base • 60g natural peanut butter • 30g tahini • 60g soft dates, very finely chopped • 2 tbsp honey • 1 tbsp coconut oil, melted • 1 tbsp milk or water Dry ingredients • 30g @designed_by_dietitians WPI digestive protein • 15g rolled oats • 25g puffed soy protein crisps • 45g mixed seeds (I used pumpkin + sunflower seeds) • 30g dried cranberries • 1 tbsp chia seeds • Pinch of salt Choc drizzle • 30g dark chocolate • 1 tsp coconut oil Method 1. Mix all wet ingredients until smooth and sticky 2. Stir through dry ingredients until combined 3. Let sit 5–10 minutes 4. Press firmly into a lined loaf tin (use the back of your hand) 5. Drizzle over melted chocolate 6. Refrigerate 3–4 hours 7. Slice into 12 bars Save this for later and tag me if you make them 🤍 Full macros pinned in comments 💪🏼

Leanne Ward Nutrition

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Region: AU

Monday 20 April 2026 09:44:11 GMT