@fitnesswithkeisha: I get it... carbs feel like the problem when you have PCOS - especially when you're scrolling on social media and are surrounded with content like the one I stitched that is demonising an entire food group, but carbs are not the problem. Yes carbs raise blood sugar, that's their job, but what matters is how fast that happens and how your body responds - when you pair your carb with protein, fats and fibre you support more stable energy & a better insulin response. You don't need to remove carbs. Carbs are vital. If carbs were the issue even me as an athletic individual with PCOS would be overweight. The issue is over eating out of balance. You don't need to remove carbs, you need to build better plates. In addition I mentioned in the post that 'PCOS management isn't our only goal' - what I mean by this is what we have career goals, social goals, family goals and a big part of all of these require energy & good brain function, did you know that CARBS help support this! So let's not demonise carbs, not today, not tomorrow because lemme enjoy my pasta & rice thank you! #pcos #carbs #keto #bingeeating #fyp

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2026-04-20 11:09:11

2026-05-04 06:22:27

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