@dr.dan_dpt: The sciatic nerve can be a relentless source of pain especially since it’s not always clear what the best movements to do for it are. But these types of movements find their way into all of the sciatica patients that I see. #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Monday 20 April 2026 22:17:00 GMT
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peterbono45
peterbono45 :
Seven months now can’t get rid of it. Please help it ruined my whole life.
2026-08-09 23:17:44
5
snoppy_2020
Eve :
Hip and sciatica
2026-05-19 22:13:00
1
user567303366654
user567303366654 :
THANK YOU SCIATICA PAIN ON THE RIGHT SIDE🙏🙏🙏
2026-07-28 23:01:36
1
axelpaoloblack
Paolo Axel :
it hurts so bad only when I get a fever. make it make sense
2026-04-21 11:17:23
50
ilickskeletons
gracie :
okay question, i can do all these without feeling any stretch and it hasn’t changed how it feels
2026-05-24 02:35:10
26
cooks0914
user1252404267082 :
Can’t do the last one. But the other two seem very doable
2026-06-29 14:03:21
0
randomuserusa
RandomUser :
Mine recently have been spasms that last hours 🥺
2026-05-10 22:01:35
16
magzonthemap
magzonthemap :
Do you recommend doing these movements during a painful active flareup?
2026-07-02 17:46:25
0
sexzy_sunshine_
💋sexzy_sunshine_❌ :
I’m going through that now just had a knee replacement last night and it woke up my sciatic nerve and for the past three days it was bad but today was the worst and I know what that is cause I’ve had a years ago when I had surgery on my back and all these exercises and stretching that you’re speaking on when that pain kick can’t move at all
2026-05-27 15:57:22
0
sus.boyy69
Samuel 🇦🇷 :
When I cough I feel the pain lol
2026-06-22 22:02:56
1
babyyykasss
Kassy :
What if you’re hypermobile?😭
2026-07-07 04:56:02
3
oscarlove10
Julie Bee Bee :
Anything to help with over pronation other than my new arched insoles ( have outer thigh pain when standing up climbing stairs and sleeping on affected side????)
2026-04-20 22:44:08
4
drbriancampbellpt
DrBrianCampbellPT :
Helpful tips
2026-07-11 11:58:46
0
mgpatt9851
Mr Matt Patt :
Good info!
2026-05-13 02:21:25
0
mamcitaselena
❌💋MaMaSelena💋❌ :
Gonna try all
2026-05-17 23:26:22
9
jcnellie2
Jcnellie2 :
Do u have any videos for L4-5 nerve compression with pain in quad ?
2026-05-15 02:00:39
1
jamiiejame
Jamiie(เจมมี่)พลิกป้าย :
I think I have it when I walk in inclined 🥺
2026-04-25 15:05:49
4
sans.mercy
sans.mercy :
Can i do this in bed?
2026-05-13 19:00:05
0
crowjr44
Crow :
Fb
2026-06-17 07:53:19
0
bobelly94
K♥️A :
What if it’s coming from a disc and joint
2026-05-16 14:34:22
0
ychtwins
Yvonne💥❌️ :
my pain starts at hip down back of thigh them moves in the front all the way to my foot🥺
2026-08-23 17:09:38
0
clark_kent_el
clark_kent_el :
What if it’s coming from L5 nerve root effacement?
2026-06-08 07:25:54
0
otis.jones59
Otis Jones :
I think my cancer is doing this to me
2026-06-04 22:31:20
0
tuxtothenux
Good question :
Hurt mine so bad 2 years ago I ended on oxy and lost sensation all the way down my leg and foot. Still have a numb feeling in my pinky toe 😅
2026-04-21 18:26:49
0
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