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@buyl.riviu: Phô mai cay ngon quá nè

Buyl Rì Viu
Buyl Rì Viu
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Monday 20 April 2026 12:18:30 GMT
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sunalee912
🥯🧀🥖🥞🧈🥐 :
làm kiểu này ngon hong ạ
2026-06-05 14:54:49
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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
الفائده في القلب من يكون سليم 🚶#متابعه #Marseille #الجزائر #وهرن #وهرن
الفائده في القلب من يكون سليم 🚶#متابعه #Marseille #الجزائر #وهرن #وهرن
#😂😂😂😂😂 #viewsproblem💔😔 #capcut_edit #vrialvideo
#😂😂😂😂😂 #viewsproblem💔😔 #capcut_edit #vrialvideo
#pourtoi #oujrih_officiel #challenge #kabyle #clipkabyle@lynda matoub @Dieu sait tout et voit tout @Maison DJURA Paris @IRATH MUSIC @Alilou Djillali chanteur kabyl
#pourtoi #oujrih_officiel #challenge #kabyle #clipkabyle@lynda matoub @Dieu sait tout et voit tout @Maison DJURA Paris @IRATH MUSIC @Alilou Djillali chanteur kabyl
실제로 여성 전용 주택에서 벌어진 일
실제로 여성 전용 주택에서 벌어진 일
PART 28 || (NOHA) SLOWED X REVERB 🔥🥵🎧✅ USE HEADPHONES 🔥🥵🎧✅ FOR BETTER EXPERIENCE 🔥🥵🎧✅@𝗛𝗨𝗭𝗔𝗜𝗙𝗔𝗫𝗦𝗟𝗢𝗪𝗘𝗗🎵 @𝙈𝙍_♪🇽♪ _𝙉𝙁𝘼𝙆
PART 28 || (NOHA) SLOWED X REVERB 🔥🥵🎧✅ USE HEADPHONES 🔥🥵🎧✅ FOR BETTER EXPERIENCE 🔥🥵🎧✅@𝗛𝗨𝗭𝗔𝗜𝗙𝗔𝗫𝗦𝗟𝗢𝗪𝗘𝗗🎵 @𝙈𝙍_♪🇽♪ _𝙉𝙁𝘼𝙆

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