@miclungz: Your grip and elbow path decide what part of your back you’re actually working. With bent over barbell rows, an underhand grip shifts the focus lower, a standard overhand hits more mid back, and a wider overhand brings more upper back into play. Where your elbows travel controls the emphasis just as much as the grip itself. Train with intention and you can target each region instead of just moving the bar. 🔧 Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

Mic Lungz

Open In TikTok:

Region: US

Monday 20 April 2026 12:32:33 GMT