@abbeyskitchen: Protein, fiber, and healthy fats, but make it meal preppable (#ad). If you’re looking for a satisfying meal prep breakfast that keeps you full and energized, this Raspberry Matcha Chia Pudding made with @NaturesTouchFrozenFoods frozen organic raspberries is it. Starting the day with fiber, protein and healthy fats can help quiet food noise, reduce cravings and stabilize energy levels—and this recipe checks all the boxes. I use Nature’s Touch frozen organic raspberries because they’re frozen at peak ripeness to lock in flavour and nutrients, they’re organic with no additives or preservatives, and they have the most vibrant, naturally sweet and slightly tangy taste. I always keep a bag in my freezer! You can stock your freezer to make this recipe all year round at Costco across Canada. Recipe (makes ~4 servings): 2 cups plain Greek yogurt 1/2 cup high-protein milk of choice 3 tbsp maple syrup or honey 1/2 cup chia seeds 2 tsp vanilla extract Pinch of salt 1/3 cup + 1/4 cup Nature’s Touch frozen raspberries, thawed 1½ tsp matcha powder 3 tbsp pistachios, chopped Directions: Mix yogurt, milk, maple syrup/honey, chia seeds, vanilla and salt. Divide into two bowls. Mash 1/3 cup thawed Nature’s Touch raspberries into one bowl. Stir matcha into the second bowl. Refrigerate 1–2 hours to set. Layer raspberry and matcha puddings in glasses, top with more raspberries and pistachios. Save this one for your next meal prep sesh!

Abbey Sharp

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Monday 20 April 2026 13:04:39 GMT