@josha.pt: Most people overcomplicate fat loss. It’s simpler than you think. This short animation breaks down exactly how calories actually work - in under a minute. Watch to the end, it’ll click. Credit: @casicreativoenglish (YT) for the animation. Save this for later and share with someone who still thinks fat loss is confusing. #caloriedeficit #fatloss #fitnesseducation #weightlosstips #nutrition

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Monday 20 April 2026 13:39:06 GMT