@janellerohner: #wieiad for an 8 hour nursing shift. Goal is 130g protein and 25g fiber. #nurse #worklunch #glp1community

JanelleRohner
JanelleRohner
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Region: US
Monday 20 April 2026 14:00:44 GMT
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rachelmarie577
rachelmarie577 :
You look great ! I have watched you a long time! I am wondering are you’re still getting help from any weight loss meds ?
2026-04-20 14:53:47
29
sofia1987a
Sofia :
question how longs dose your overnight oats keep you full?
2026-04-21 16:27:20
4
jamielynn_0718
BeadScapes Design 1 :
Finally trying your overnight oats tomorrow morning
2026-04-26 21:10:58
2
mountain.magic2026
Mountain Magic :
One 8 hr shift per week, right?
2026-04-20 14:59:35
12
rachelirwin6
rachelirwin6 :
How do you do overnight oats to get that much protein
2026-04-20 14:11:41
0
hickorynutswife
Dee :
I literally eat about the same kind of meals as you but rice is just not setting with me anymore. Severe bloat. May have to switch to cauli rice and account for the difference in carbs I guess…idk… maybe potatoes?? I’m so used to eating low carb, getting back on rice and carbs is killing my stomach… thoughts?
2026-04-21 00:19:46
2
nursemeg447
megan baker :
Why is everyone so protein obsessed? Too much protein is actually bad for you. You do not need 100 plus grams of protein a day. That’s too much.
2026-06-05 01:26:52
1
unbelievable989
unbelievable :
What kind of a nurse are you? Why a journey you have been and shared openly. Thank you. Inspiring
2026-04-21 13:46:45
4
_valp_6
_valp_6 :
What app do you use to track macros?
2026-04-21 04:19:32
5
llsimz
llsimz :
What does your husband do? I want to move to SD after graduation. My boyfriend and I have been talking about how we could make it work. I’ll be an accountant, and he is a sales strategy analyst.
2026-04-25 04:37:49
2
beautyrxscrubs
Christina Marie Villaseñor :
I love your nail color n scrub color combo reminds me of a sunset 🌅
2026-04-20 16:36:02
5
heathermmagee
Heather Magee :
what app do you use?
2026-05-09 03:21:45
3
julidollie
Juliette :
Is it bussin
2026-04-21 14:00:00
2
sandy23345
Rose :
I thought Hawaii and California are the same time zone
2026-04-20 17:26:18
0
rachealjackson2
👑Ms. Lady J👑 :
I am your biggest fan. I’ve been following you for two years. I love everything that you cook. You’re so positive💓❤️💓
2026-06-15 14:38:21
1
rachaelsoccermom7173
Rachael :
LOVE your recipes! Thanks for posting❤️
2026-04-25 23:37:14
2
jmd_9094
JD_30 :
how do you make your oats? I've been asking for a while? 🥰 please
2026-04-21 10:18:06
3
user0939393837
user0939393837 :
Tatum Beck?
2026-04-21 03:32:59
3
abbygale.93
abby :
The nail color!!!!!! 😍😍😍😍😍😍
2026-04-25 14:11:45
2
ashbecca_16
ashbecca_16 :
Your nail color!! I love it. What is it?
2026-04-20 16:47:42
3
taaatiiiannnaaa
tatiana ◡̈ :
What teriyaki sauce did you use?
2026-04-23 00:47:15
3
eurmson12345
user2701874677526 :
When we went to Hawaii too the same thing the time change was hard to get back too.
2026-04-20 17:20:15
2
alexisistalent
Child_Divine :
Hi there, I’ve been doing keto for a couple years now and I decided to try low-carb. It’s been a week that I did 50 carbs and I had a lot of water retention. Today is the beginning of the second week and I tried to add higher protein in my meals and I am so inflamed still more than when I was eating less carbs. Do you have any recommendations or tips?
2026-04-20 22:20:56
2
countrygal20136
ebrady2013 :
All of that looks good and you look great
2026-04-20 17:27:35
1
rawveganrules
Rachel :
isnt hawaii just 3 hrs behind cali?
2026-04-21 09:58:14
1
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