@coachgreen.pt: Posture 3 exercises that improve your thoracic spine mobility, build shoulder stability and add more rotation to your upper body This combination helps improve your posture from the ground up. Better thoracic spine mobility allows you to stand more upright instead of falling into a rounded position. At the same time, you strengthen the muscles around your shoulders, which takes pressure off your neck and improves overall upper body stability. Adding rotation brings more movement into your spine, helps reduce tension in your upper back and allows you to move more freely in daily life. #backpain #posture #shoulders #neck #fyp

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Monday 20 April 2026 14:31:55 GMT