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AZIZ ZOMBI
AZIZ ZOMBI
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Monday 20 April 2026 14:36:58 GMT
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Mouthwatering, steak subs   ((makes 2 of them)) Each sub sandwich ⬇️ * 1,261 Calories * 131 g Protein * 50 g Fat * 63 g Carbs ingredients list for 2 subs⬇️ * 24 oz shaved ribeye steak * 10 slices Godshall’s beef bacon * 7 slices Sargento provolone cheese * 250 g plain Greek yogurt * 2 large tomatoes * 1 package Publix deli-style sub rolls (2 rolls) * Frank’s RedHot Buffalo Sauce Ingredients for 1 sub ⬇️ * 12 oz shaved ribeye extra lean kind 10/10  * 5 slices Godshall’s beef bacon (45 calorie kind) * 3½ slices Sargento provolone * 125 g plain Greek yogurt with drinks hot mixed  * 1 large tomato * 1 Publix deli-style sub roll (get the 2 pack)  Super simple ⬇️ ➡️Cook your ribeye steak on one side of the pan ➡️Cook your 10 slices of beef bacon on the other side ➡️When they cook more mix them together and let it finish When this mixture is done is going into the fridge until you need it assemble your sandwich 1. Cut up your bread. 2. Layer your brakes, red sauce over the top. 3. Layer steak and bacon down. 4. Add your sliced tomatoes. 5. Add your provolone cheese. 6. Another squirt of your sauce over the top. 7. Air fryer 400 for five minutes. Cut in half and enjoy. I like to eat these in sections when I have this programmed into my meal plan I’ll eat half for lunch half for dinner.  Perfect for someone eating high calories in high protein on the go the calorie of protein ratio is perfect  Construction workers Real estate estate agents People walking around heavy machinery Factory work Everyone working these jobs burns tons of calories. You’ll need this to keep you fueled!  #Sub #protein #mealprep #sandwhich
Mouthwatering, steak subs ((makes 2 of them)) Each sub sandwich ⬇️ * 1,261 Calories * 131 g Protein * 50 g Fat * 63 g Carbs ingredients list for 2 subs⬇️ * 24 oz shaved ribeye steak * 10 slices Godshall’s beef bacon * 7 slices Sargento provolone cheese * 250 g plain Greek yogurt * 2 large tomatoes * 1 package Publix deli-style sub rolls (2 rolls) * Frank’s RedHot Buffalo Sauce Ingredients for 1 sub ⬇️ * 12 oz shaved ribeye extra lean kind 10/10 * 5 slices Godshall’s beef bacon (45 calorie kind) * 3½ slices Sargento provolone * 125 g plain Greek yogurt with drinks hot mixed * 1 large tomato * 1 Publix deli-style sub roll (get the 2 pack) Super simple ⬇️ ➡️Cook your ribeye steak on one side of the pan ➡️Cook your 10 slices of beef bacon on the other side ➡️When they cook more mix them together and let it finish When this mixture is done is going into the fridge until you need it assemble your sandwich 1. Cut up your bread. 2. Layer your brakes, red sauce over the top. 3. Layer steak and bacon down. 4. Add your sliced tomatoes. 5. Add your provolone cheese. 6. Another squirt of your sauce over the top. 7. Air fryer 400 for five minutes. Cut in half and enjoy. I like to eat these in sections when I have this programmed into my meal plan I’ll eat half for lunch half for dinner. Perfect for someone eating high calories in high protein on the go the calorie of protein ratio is perfect Construction workers Real estate estate agents People walking around heavy machinery Factory work Everyone working these jobs burns tons of calories. You’ll need this to keep you fueled! #Sub #protein #mealprep #sandwhich

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