@king_deltoids: This is not talking about injury recovery and just muscle damage injury. Athletes are most at fault for this false narrative that all of those things can speed up recovery outside of some short term metabolite related recovery which imo isn’t that important as it doesn’t even take long to recovery from anyways. Credit goes to @Coach Kolt - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #recovery

Braedon

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Monday 20 April 2026 14:51:39 GMT

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ᴹᴼᴺᴿ帝Echo :

dont forget calf growth just joking 😁

2026-05-03 16:11:18

. :

2026-04-20 20:55:39

Jonathan :

what about sleeping for longer?

2026-04-20 16:26:45

Powerlifter - Nathan Kulas :

what about post workout carb?

2026-04-20 17:36:14

... :

how do I stop that glute machine from moving so much??

2026-04-20 14:57:25

yerik :

what about gh? 😂😂😂

2026-04-20 22:17:41

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Braedon

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Region: US

Monday 20 April 2026 14:51:39 GMT

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Comments

ᴹᴼᴺᴿ帝Echo :

dont forget calf growth just joking 😁

. :

Jonathan :

what about sleeping for longer?

Powerlifter - Nathan Kulas :

what about post workout carb?

... :

how do I stop that glute machine from moving so much??

yerik :

what about gh? 😂😂😂

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