@pliability: Just because you train hard for an hour doesn’t mean your body’s looked after the other 10 hours you’re sat at a desk. We know it’s hard. We know work is busy. We know life gets in the way. But your body feels all of it, not just the workout. So yes… we’re going to keep reminding you to stand up, walk more, stretch, move. #stretching #workfromhome #marathon #mobility #backpain

pliability

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Monday 20 April 2026 14:59:39 GMT