@vitalitydesserts: 2-Ingredient Healthy Wrap (No Flour) 😋 Ingredients (1–2 wraps): ▶️ 1/2 cup rolled oats (50 g) ▶️ 1 tbsp chia seeds (10 g) ▶️ 1/2 cup water (120 ml) ▶️ pinch of salt (optional) Preparation: 1. Add oats, chia seeds and water to a blender. 2. Blend until smooth 3. Let it rest 5–10 minutes to thicken. 4. Pour a thin layer into a non-stick pan. 5. Cook 2–3 minutes each side until flexible. 6. Fill with your favorite healthy ingredients and wrap. Nutrition (per wrap): ✅ Calories: ~120 ✅ Protein: ~4 g ✅ Carbs: ~18 g ✅ Fat: ~3 g #health #healthylifestyle #healthyfood #healthyeating #recipes