@sarahschultz630: Bad posture usually isn’t a reminder problem. It’s a strength and control problem. 3 exercises to improve upper back posture: - Wall slides with lift off = Builds serratus and lower trap strength for better upward rotation and overhead control - Face pulls = Strengthens rear delts, mid traps, and external rotators for healthier shoulder positioning - Banded W’s = Trains rotator cuff and upper back to improve postural endurance and reinforce retraction/external rotation Stop trying to “sit up straight” all day. Build the muscles that make good posture easier. #doctorofphysicaltherapy #physicaltherapy #posture

sarahschultz630

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Monday 20 April 2026 15:46:50 GMT