@cloarapinheiro: Último dia da expo foi assim… encontrando as famílias, amigos e muitos abraços!💜

Cloara Pinheiro
Cloara Pinheiro
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Monday 20 April 2026 16:09:33 GMT
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Miris. Rasanya menyayat hati melihat linimasa hari ini penuh dengan ratapan cengeng. Kalian teriak-teriak panik Rupiah melemah, menangisi harga skincare, baju, dan barang-barang impor yang makin mencekik leher. Kalian menuntut negara bertindak, padahal yang sedang kalian tangisi hanyalah hancurnya gaya hidup konsumtif kalian sendiri! Buka mata kalian lebar-lebar. Di saat kalian sibuk mengasihani diri sendiri, anak muda yang otaknya jalan justru sedang menangguk kekayaan. Kenapa? Karena saat Rupiah anjlok, produk kreatif dan hasil alam bangsa ini harganya jadi sangat murah dan tak tertandingi di mata dunia. Bule-bule itu berebut barang kita! Kita modal keringat pakai Rupiah, tapi panen raya dibayar pakai Dollar. Tadi pagi, Presiden Prabowo sudah memberikan tamparan yang sangat keras di gedung DPR:
Miris. Rasanya menyayat hati melihat linimasa hari ini penuh dengan ratapan cengeng. Kalian teriak-teriak panik Rupiah melemah, menangisi harga skincare, baju, dan barang-barang impor yang makin mencekik leher. Kalian menuntut negara bertindak, padahal yang sedang kalian tangisi hanyalah hancurnya gaya hidup konsumtif kalian sendiri! Buka mata kalian lebar-lebar. Di saat kalian sibuk mengasihani diri sendiri, anak muda yang otaknya jalan justru sedang menangguk kekayaan. Kenapa? Karena saat Rupiah anjlok, produk kreatif dan hasil alam bangsa ini harganya jadi sangat murah dan tak tertandingi di mata dunia. Bule-bule itu berebut barang kita! Kita modal keringat pakai Rupiah, tapi panen raya dibayar pakai Dollar. Tadi pagi, Presiden Prabowo sudah memberikan tamparan yang sangat keras di gedung DPR: "Indonesia harus lepas dari cap negara konsumen!" Kalian pikir beliau tidak tahu Rupiah sedang diuji? Beliau sangat tahu. Tapi alih-alih panik receh, beliau memosisikan diri sebagai visioner. Beliau sedang pasang badan, merombak habis makroekonomi kita, dan membentangkan karpet merah agar kita tidak selamanya menjadi bangsa jongos yang cuma bisa setor uang ke negara asing. Beliau sedang memaksa kita bangkit menjadi produsen! Sangat menyedihkan, sungguh. Presidennya sudah banting tulang membuka jalan tol menuju pasar internasional, tapi anak mudanya malah asyik meringkuk di pojokan meratapi keranjang e-commerce. Pilihannya sekarang ada di tangan kalian: Mau terus jadi budak impor yang merengek dan mati pelan-pelan digilas zaman, atau bangkit, manfaatkan momentum ini, hantam pasar global, dan mulai hisap Dollar ke kantong kalian sendiri? Buktikan kalau kalian bukan generasi pecundang! 🇮🇩🩸💵 #TamparanKeras #PanenDollar #GenZMandiri #MentalBaja #PeluangEkspor #KedaulatanEkonomi #PrabowoSubianto #IndonesiaProdusen #FaktaBicara #IndonesiaMaju #StopMengeluh

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