@no.acl.needed: HERES HOW TO FIX YOUR COOKED KNEES ⬇️ 🔥 HIPS 90/90s – rotate your hips through internal/external range to wake them up Pigeon push-ups – open up deep hip tightness while staying active Seated good mornings – build strength in your hips through a full range 🔥 ANKLES KOT lunges – drive your knee forward over toes to improve ankle mobility Seiza pose – gently stretch the front of your ankles and feet Full stretch calf raises – strengthen calves in a deep stretched position 🔥 SQUAT (build tolerance) Split stance holds – hold a lunge position to build knee stability Knee pulses – small controlled reps to strengthen around the knee Couch stretch – lengthen tight quads/hip flexors for better squat depth

★☆zanie☆★ :

I HATE weak hips

༘♡ ⋆｡˚cutesie poopsie˚ ༘♡ ⋆｡ :

my knees go in and I'm going to physical therapy for knee pain due to weak hips AT 13 😭

MU20 :

for those who dont know, The first one isn’t accurate, if your knees been inward, you just have knock legs, which means that your legs just been inward and can make you more vulnerable to injuries, but doesn’t mean your hips are weak

Ryan Higgins :

Have all three 🤣

Barjal_is_my_idol❤️💙⚽️🕋 :

Tlen :

my left knee is perfectly good but my right caves in is it normal?😭🙏

Bennooo :

what if my hip is rotated

𝐵𝑒𝓉.𝓈𝒽𝒶𝓁𝒶 :

Guys, I got gerrq 🤣

Huncho💫💸🚀 :

I’m we

Kiki🌺 :

I have all three so how much do recommend and how often a week?

Jax💚 :

My hips aren’t weak I got scoliosis they don’t know which way to go

pickle rick :

No I’m just disabled

未知の👤 :

My ankles are tight my physical therapist said that

catinthenat :

im currently on my journey and noticed my knees go out and my chins go in .. what does this mean😩

Daft Vader :

Thanks for the tips!

Teddy Laquintaliano :

thank you 🤓🤓

Scourge :

Bruh I have the first one but I have strong hips bro talking straight bs

nagi :

WE ARENT IN STREET FIGHTER WTH

lafufuHATER8810 :

where did all the comments go

samantha :

@E M I L Y

sen023 :

😏

saldabom :

@Max

hoggerhobbsbob :

😁😁😁