@annienorrispoledancer: The remi sit pole trick is up there as one of the most painful for a lot of people. This technique really helps reduce the ankle or foot pain (for some people) Give it a go and let me know if this works for you! #poletutorial #poletok

Annie || Pole Dance Coach
Annie || Pole Dance Coach
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Region: GB
Monday 20 April 2026 16:54:55 GMT
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thegrayfaerie
thegrayfaerie :
idk if I because I wear hella heels but I always feel like I'm slipping down (I only dance at work which a club so I have to wear boots) and I want to do it hands free is there anything I can do to make it feel more secure?
2026-07-11 22:01:21
0
nicconnor
Nic Connor :
I hate the remi sit 🤮 my foot just cries 😂
2026-04-20 21:31:05
11
seannav1141
seanna :
i put it all the way on my ankle but i’m throwing my body around at the same time. i love a remi sit, after a while it wasn’t painful for me
2026-04-20 20:26:10
53
nadiadncr
nadiadncr :
If a layback comes after the remi then I’m in fear 🤪🤪🤪
2026-04-20 17:53:46
27
janellyspoon
Beed :
do you have any tips for reducing pain for inside leg hang?
2026-04-21 08:34:09
5
slvt4mys3lff_
lovebug🐞 <3 :
I LOVE THIS!!! thank youuu i literally just learned to remi sit and was wondering how to make it less painless
2026-06-05 18:47:22
0
tamrynann84
Tamryn-Ann Richardson :
I love the remi, I never found it painful and I once saw someone do a playback. It looked stunning.
2026-04-20 17:31:59
9
lnj0_87
LJ :
Hated remi sit because of the foot pain…. Now I only do it when wearing heels , no pain 😆😆 and now I can manage the layback too
2026-04-20 19:46:22
3
witchd0ll
kat :
trying immediately!!
2026-04-20 17:17:53
4
ktstudd
user4567239253374 :
When going in to the sit I’m losing my knee grip.
2026-04-23 22:42:58
0
gowrlno
Ju Androculees🧛🏿‍♂️ :
Mama you been teaching me everything😭 thank you
2026-05-29 05:37:39
0
spinnysin
spinnysin :
for some reason i can never get this! i just slide down the pole lolol
2026-05-26 17:55:34
0
lilkachachka
Маша, якая Аня 🌟 :
Wooow, I'll try it tomorrow🥰💖 actually, we call it yog (I'm from Belarus🇧🇾)
2026-04-20 21:05:32
1
evil_feminist_slut
Nicole Desiree :
Tips for the layback? I can’t ever seem to find the pole with my hands for the arch 😭
2026-05-12 13:38:22
0
d1fnot.paige
𝔓𝔞𝔦𝔤𝔢 𝔪𝔞𝔯𝔢𝔢💸 :
Does the pain get easier to bare ?
2026-06-07 08:55:41
0
nicolelif
Nicole 🤍✨🫧🪬🩷🌶️ :
I did it once and the legs confused me. It doesn’t hurt, just confusing…
2026-05-02 15:09:48
0
jackybyte
jacky :
Hi Annie! Any tips on a jade split? I’d love to get advice on grip points and a straighter leg! The goal is to eventually learn the jade split drop😅
2026-04-20 19:12:27
0
minapoler
MinaPoler :
My fav 😍😍😍😍
2026-06-12 02:17:13
0
alishasierra9732
Alisha :
Slightly less.... you sure bout that?! 🤣
2026-04-20 20:00:40
0
dojacatsleftbuttcheek
iickyvickyy🔮 :
I can't even lift my self off the floor more than a few inches
2026-04-23 14:48:26
0
maxxx2401
maxxx :
Vengo porque un amigo me paso tu video…. Ya lo voy a practicar 🥰🥰🥰
2026-05-24 18:32:42
0
elloluvvxo
elloluvvxo :
I love these tutorials they have helped me a lot 💗
2026-04-21 15:39:41
0
milarichie
Mila :
Ohhh my god i could kiss you right now !!! This is exactly what i have been doing before!!!🥰
2026-04-20 21:16:53
1
alexa.mf.gurley
Alexa Gurley :
One of my favorite moves 🤪
2026-04-22 20:24:04
0
apolelotofshay
🩷 Bonnie 🖤 :
omg you're a genius! I tried this first time in ages after watching this and being scared of snapping the bones in my foot and the pain was so much less intense and more focused on the skin contact!!!
2026-06-07 10:57:15
0
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