@annienorrispoledancer: The remi sit pole trick is up there as one of the most painful for a lot of people. This technique really helps reduce the ankle or foot pain (for some people) Give it a go and let me know if this works for you! #poletutorial #poletok
idk if I because I wear hella heels but I always feel like I'm slipping down (I only dance at work which a club so I have to wear boots) and I want to do it hands free is there anything I can do to make it feel more secure?
2026-07-11 22:01:21
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Nic Connor :
I hate the remi sit 🤮 my foot just cries 😂
2026-04-20 21:31:05
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seanna :
i put it all the way on my ankle but i’m throwing my body around at the same time. i love a remi sit, after a while it wasn’t painful for me
2026-04-20 20:26:10
53
nadiadncr :
If a layback comes after the remi then I’m in fear 🤪🤪🤪
2026-04-20 17:53:46
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Beed :
do you have any tips for reducing pain for inside leg hang?
2026-04-21 08:34:09
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lovebug🐞 <3 :
I LOVE THIS!!! thank youuu i literally just learned to remi sit and was wondering how to make it less painless
2026-06-05 18:47:22
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Tamryn-Ann Richardson :
I love the remi, I never found it painful and I once saw someone do a playback. It looked stunning.
2026-04-20 17:31:59
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LJ :
Hated remi sit because of the foot pain…. Now I only do it when wearing heels , no pain 😆😆 and now I can manage the layback too
2026-04-20 19:46:22
3
kat :
trying immediately!!
2026-04-20 17:17:53
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user4567239253374 :
When going in to the sit I’m losing my knee grip.
2026-04-23 22:42:58
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Ju Androculees🧛🏿♂️ :
Mama you been teaching me everything😭 thank you
2026-05-29 05:37:39
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spinnysin :
for some reason i can never get this! i just slide down the pole lolol
2026-05-26 17:55:34
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Маша, якая Аня 🌟 :
Wooow, I'll try it tomorrow🥰💖 actually, we call it yog (I'm from Belarus🇧🇾)
2026-04-20 21:05:32
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Nicole Desiree :
Tips for the layback? I can’t ever seem to find the pole with my hands for the arch 😭
2026-05-12 13:38:22
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𝔓𝔞𝔦𝔤𝔢 𝔪𝔞𝔯𝔢𝔢💸 :
Does the pain get easier to bare ?
2026-06-07 08:55:41
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Nicole 🤍✨🫧🪬🩷🌶️ :
I did it once and the legs confused me. It doesn’t hurt, just confusing…
2026-05-02 15:09:48
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jacky :
Hi Annie! Any tips on a jade split? I’d love to get advice on grip points and a straighter leg! The goal is to eventually learn the jade split drop😅
2026-04-20 19:12:27
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MinaPoler :
My fav 😍😍😍😍
2026-06-12 02:17:13
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Alisha :
Slightly less.... you sure bout that?! 🤣
2026-04-20 20:00:40
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iickyvickyy🔮 :
I can't even lift my self off the floor more than a few inches
2026-04-23 14:48:26
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maxxx :
Vengo porque un amigo me paso tu video…. Ya lo voy a practicar 🥰🥰🥰
2026-05-24 18:32:42
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elloluvvxo :
I love these tutorials they have helped me a lot 💗
2026-04-21 15:39:41
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Mila :
Ohhh my god i could kiss you right now !!! This is exactly what i have been doing before!!!🥰
2026-04-20 21:16:53
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Alexa Gurley :
One of my favorite moves 🤪
2026-04-22 20:24:04
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🩷 Bonnie 🖤 :
omg you're a genius! I tried this first time in ages after watching this and being scared of snapping the bones in my foot and the pain was so much less intense and more focused on the skin contact!!!
2026-06-07 10:57:15
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