@shaqrionx: Want the Bivol balance? 📈 The Kettlebell Half-Moon Drag is the secret to elite core stability and power. 🥊 Watch Dmitry Bivol and see how to level up your training. Don’t just hold a plank, dominate it. #Boxing #bivol #corestrength #GymTok #combatsports

Brain :

Yo, this looks like it would be so good. Probably be an improvement for swimming as well. I’m gonna have to try these.

unyango :

is this beneficial for basketball? and if so, how? thank you in advance!!

aiqa :

Can i do that with a dumbbell ?

riel :

looks like for shoulder mobility or flexibility

PinkPetals_LA :

please, give BEG-ELBOWVIDEZ!! A HUMBLE SESSION! 💯😁

$💯lb :

Elbows

User :

Yo bro could you make a routine for the best exercises please 🙏 like a leg day workout then upper body workout

Mohamed Ali✨️ :

1samzz_ :

@Brandon das könntest du einmal machen

Frank_94 :

@Ilia Topuria

B5.altda2 :

😁😁😁

Seko :

😳😳😳