@sofjamk: The perfect at-home routine to build your glutes — no equipment needed🤭 Summer is coming, and all you really need is consistency and a solid plan! Mine is from @Dream Body App which gives me a fully personalised plan built for my body and goals ✨🪩

merder2414🐒 :

I’ll do one sit up for every like

esiin.dal :

the consistency reminder hit… summer motivation is real. i gained 6 pounds of lean muscle using Dietornia’s muscle gain meal plan alongside home days

paula :

si lo van a hacer les recomiendoo añadir unas bandas y agregar donkey kicks y otros entrenamientos básicos de pilates, sin las bandass va a ser solo un warm up, va a darles forma pero muy difícilmente volúmen.

Steph :

So we can build our glutes without weights ? 💕

Sarah-Maria :

These results are only from home workouts?

Jennerimami👑🕊 :

Rutina plis 🥺🥰

Jools Marina :

How tall are you

Nela💋 :

How u build your gluter and get smaller waist ?

Alina :

Girl, before you show such exercises, study them. Your lower back bends a lot, if it's higher doesn't mean it's better. Back lunges are a load on the knee. Newcomers are really being led and they can't pump up anything except their legs.

movies :

That’s not how u do hip thrusts

jaqueline♡ :

no entiendo como cuanto tengo que ser

. :

dream body fr!

Amalie Moholt :

Do you do that every day?

Biu Biu :

even in our period ? 🥺

فاتن🦢 :

𝘔𝘰𝘢𝘯𝘯𝘢𝘮𝘪𝘢 🪼 :

app name?

Selennndemir0 :

not me procrastinating this tho

Mune Rose :

ممكن اسم الفيديوا اللي فوق

𝓛𝓾𝓷𝓪𝓻𝓲𝓪 :

does it really work?

𝑳exi blox💭 :

body teaaaa

Asli ᥫ᭡ :

Seu corpo é só treino em casa?

reyaresults_ :

That app is pure magic ✨ Literally lost 5kg this year