@summerthedietitian: Building muscle is absolutely possible on a GL🫛☝️, here’s how… 1. Don’t lose too much weight too quickly (eat enough total calories) 2. Train hard. Lift challenging weights often enough to drive a stimulus on the muscles. @JoinVineyard LiftRX program is a great place to start! 3. Prioritize protein (1.2g/kg+) but not at the expense of balanced meals and all the other food groups. 4. Include carbohydrates with all your meals in snacks. Muscles need fuel to grow! 5. Give it time. Gains don’t happen overnight, keep finding ways to continue challenging your strength to keep it fresh! 6. Work with a dietitian who lifts! My team at Vineyard is here to help! #dietitian #strengthtraining #glp1community

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