@2findflow: This 20-minute habit rewires your brain… Most people carry things for years without realising it’s still affecting them. Science shows one simple habit can help your mind finally process what it’s been holding onto. #fyp #viral #mindset #selfawareness #findflow

Find flow
Find flow
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Region: GB
Monday 20 April 2026 19:00:01 GMT
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feliciagregory3
Felicia Jones :
I did this for many years, then slowly stopped. You have reminded me of this, for that I genuinely Thank You!❤️
2026-06-17 04:20:41
2
kira_paris83
☮️Glitterbug☮️ :
Ive been doing that for decades now n it lets me see my truths fully n i can find different perspectives for approaching my issues... I have written to myself so much as i am the only person that understands without explaining. Peace 💗
2026-05-05 22:11:45
9
russtheman0
Russtheman :
Thank you brother and I’m going to do it and i appreciate your help, I am that I am and so it is amen
2026-06-03 13:40:42
2
linnoatlantic
Linno Atlantic :
My journey started with journaling, it completely transformed my life, seriously!
2026-05-12 17:41:46
2
be.your.own.cheerleader
LUMINOUS :
Amazing advise.... expressing in safe space of your own pen and paper helps in so many ways......God bless
2026-05-11 16:40:39
1
liana0810_
Liana :
Thank you for all the magnificent informations .you are a star in the dark night of sosial media
2026-04-20 20:50:02
6
gezred
user8362687406574 :
Very very true words ♥️♥️♥️
2026-06-05 08:39:05
1
hafeeza.nisha..ba
Hafeeza Nisha. baby. :
finishing it is very hard .but you need to .🙏
2026-05-21 04:38:08
1
themaybeguy
Skyline :
Glad I found you bro. Respect and love to you ❤️🙏❤️
2026-05-05 16:40:31
1
tiktokcyk
Telewizorski :
Wise words.
2026-06-12 02:34:26
1
tahir.ali.shah2
Tahir Ali Shah :
I love the way you describe. I did this myself and I felt lighter and more optimistic about everything. thank you. much obliged ❤️❤️❤️❤️💯👌
2026-05-31 11:29:08
1
ibrahim.gursoy89
Işık işçileri :
That makes perfect sense.
2026-04-20 19:46:05
8
h0m0.p0l1t1cvs
Albert a Palesztin :
yes, Stephen, you are right, some stories really have to be finished, and sometimes no pen is needed to find a honest fix to end it, to have a look at it from the right distance with the the awareness of the witness, you the sure will have the view to complete it
2026-04-20 20:01:40
3
athosyiannis
Athos Yiannis :
An excellent post
2026-05-22 22:55:16
1
nadillac24
SayedNadir ShahHashimi🇨🇦🇦🇫 :
This process works for me only if I am cleaning and organizing my house. 👍😁
2026-05-22 15:06:04
1
mustanggirl_genx67
❌mustanggirl_gen67❌ :
I need to try this !
2026-04-21 00:08:32
1
marybuckner182
Mary :
Thank you 🙏✌️❤️🙏
2026-06-02 23:05:07
1
bssliz70
lizz :
♥️♥️♥️♥️♥️absolutely 💯 ❤️👌...♥️♥️♥️Glad I came across this, make such perfect sense 👌 ♥️♥️♥️
2026-05-08 01:08:48
2
symra52
Symra :
True ❤️
2026-04-25 06:37:25
2
bettylou785
Betty Lou785 :
Thank You !!!
2026-05-12 05:25:22
2
user4806618603080
Hazza :
absolutely correct, thanks
2026-05-15 08:06:58
2
dalysia.raynehunter
Dalysia Rayne Hunter :
This is absolutely true, have been journaling for 35 years, children,art, music, gardening, it was the book by Julia Cameron that initiated selfhealing xxx
2026-04-22 01:59:17
2
crystal_carol
Mama Carol :
Yes! Journaling is a great way to release what sits in your thoughts system.. Speaking it as you write it, helps even more. Using more senses makes it stronger for your brain to accept it. Writing, Speaking, hearing .
2026-05-12 05:16:05
2
najat2299
Najat :
I thought I'm over the past but still coming back and its very painful
2026-05-27 19:10:18
1
user17214942
Donal Kelly :
Permission is much better than instruction 🫶
2026-06-15 10:34:26
1
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