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@9999.9999.9999.9999..dn:

userrhmdl
userrhmdl
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Region: AZ
Monday 20 April 2026 19:24:54 GMT
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dd_013.3
𝓓𝓮𝓷𝓲𝔃 :
kimdii ey bu qiz
2026-05-18 06:28:06
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MAHI##FORYOU❤️❤️❤️
MAHI##FORYOU❤️❤️❤️
Carb loading doesn’t have to mean eating a HUGE bowl of pasta the night before and this was my BIGGEST mistake for my first marathon🥲 Here’s what I do before a marathon: 🥯 8–10g carbs per kg of body weight 📅 Start Thursday for a Sunday race (3-day carb load) ⚡️ Focus on fast-releasing carbs - bagels, white rice, pasta, cereal, etc. 🥤 Drink your carbs! I drink SO much Powerade so I can get the carbs in without feeling overly full 🍝 Don’t have a super heavy dinner late the night before your race. I get most of my carbs in earlier in the day, then have a regular bowl of pasta for dinner 🍌 Race morning: Hydralyte + bagel with jam + banana. Same thing every time - don’t fix what isn’t broken! ⚡️ Race fuel: 1 gel 20 mins before the start, then every 30 mins after - aiming for around 60g carbs/hour Good luck in Sydney every body!! #carbloading #raceweek #marathontips #marathontraining #sydneymarathon
Carb loading doesn’t have to mean eating a HUGE bowl of pasta the night before and this was my BIGGEST mistake for my first marathon🥲 Here’s what I do before a marathon: 🥯 8–10g carbs per kg of body weight 📅 Start Thursday for a Sunday race (3-day carb load) ⚡️ Focus on fast-releasing carbs - bagels, white rice, pasta, cereal, etc. 🥤 Drink your carbs! I drink SO much Powerade so I can get the carbs in without feeling overly full 🍝 Don’t have a super heavy dinner late the night before your race. I get most of my carbs in earlier in the day, then have a regular bowl of pasta for dinner 🍌 Race morning: Hydralyte + bagel with jam + banana. Same thing every time - don’t fix what isn’t broken! ⚡️ Race fuel: 1 gel 20 mins before the start, then every 30 mins after - aiming for around 60g carbs/hour Good luck in Sydney every body!! #carbloading #raceweek #marathontips #marathontraining #sydneymarathon
Craving a burger but still want to stay on track with your goals? We’ve got you. Because eating for weight loss doesn’t mean giving up the foods you love. If you’re craving a burger, have the burger! It’s about knowing how to make it work within your goals. We’ve rounded up some of the best drive-thru burger options, so you can quickly see what works for your calories and make a choice that feels right for you. Want to eat like this AND work towards your weight loss goals? Head to the link in bio and get started with equ today 💚
Craving a burger but still want to stay on track with your goals? We’ve got you. Because eating for weight loss doesn’t mean giving up the foods you love. If you’re craving a burger, have the burger! It’s about knowing how to make it work within your goals. We’ve rounded up some of the best drive-thru burger options, so you can quickly see what works for your calories and make a choice that feels right for you. Want to eat like this AND work towards your weight loss goals? Head to the link in bio and get started with equ today 💚
1. Tatizo la kusikia – Mtoto asiposikia sauti vizuri, huwa vigumu kujifunza maneno na lugha. 2. Matatizo ya ukuaji wa ubongo – Hali zinazohusisha kuchelewa kwa ukuaji wa ubongo zinaweza kuathiri uwezo wa mtoto kuzungumza. 3. Autism Spectrum Disorder – Watoto wenye hali hii wanaweza kuwa na changamoto katika mawasiliano, lugha na mwingiliano wa kijamii. 4. Matatizo ya misuli ya mdomo au ulimi – Udhaifu au kutofanya kazi vizuri kwa misuli inayotumika kuzungumza unaweza kuchelewesha usemi. 5. Kuzaliwa kabla ya wakati (premature birth) – Baadhi ya watoto wanaozaliwa njiti wanaweza kuchelewa kufikia hatua mbalimbali za maendeleo, ikiwemo kuongea.
1. Tatizo la kusikia – Mtoto asiposikia sauti vizuri, huwa vigumu kujifunza maneno na lugha. 2. Matatizo ya ukuaji wa ubongo – Hali zinazohusisha kuchelewa kwa ukuaji wa ubongo zinaweza kuathiri uwezo wa mtoto kuzungumza. 3. Autism Spectrum Disorder – Watoto wenye hali hii wanaweza kuwa na changamoto katika mawasiliano, lugha na mwingiliano wa kijamii. 4. Matatizo ya misuli ya mdomo au ulimi – Udhaifu au kutofanya kazi vizuri kwa misuli inayotumika kuzungumza unaweza kuchelewesha usemi. 5. Kuzaliwa kabla ya wakati (premature birth) – Baadhi ya watoto wanaozaliwa njiti wanaweza kuchelewa kufikia hatua mbalimbali za maendeleo, ikiwemo kuongea.


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