@ollieharfield: For everyone that asks “ how do I get my flexion back “ when I’m struggling with scar tissue post surgery… DO THIS. Again again & again. It’s not comfortable. It hurts. But it works. Push yourself, push through uncomfort. Push through a degree of pain. It’s worth it 💪🏽 #acl #injury #aclsurgery #flexion #kneepain
Physio here. This is the worst thing you can do as it can lead to further irritation inside the knee following ACL surgery. I suspect this young lady isn’t a physio, but a sports rehabber/therapist?
2026-04-22 03:59:06
3822
Mo :
that has to hurt
2026-04-21 01:03:59
9040
dero51487 :
DPT here. DO NOT DO THIS
2026-04-24 02:12:20
1035
user6251414141 :
Yeah you shouldn’t be doing this lol
2026-04-23 17:11:27
282
Tj67054 :
my PT never did anything like this. she said just keep bending and it will come, and it did.
2026-04-22 03:25:41
190
♏️Addi 🤍🫶🏻 :
I can feel the pain 😭
2026-04-22 19:52:01
306
GUERRO :
but pushing too far even beyond pain doesn't increase the inflammation?
2026-04-20 20:50:40
477
Krista.abee :
Definitelyyy not a good idea to force knee flexion range of motion IF your fresh post op. And there’s tons of research on this, it definitely can increase swelling, damage healing tissues, and trigger muscle guarding that actually decreases mobility.
2026-04-27 00:36:24
47
lil_braz08 :
A different type of pain 🫠
2026-04-21 19:48:11
196
Akalio :
My honest reaction
2026-06-01 21:24:06
25
preetyNii :
hell nah
2026-05-09 18:18:56
126
jadyn :
I just cringed, worst pain ever
2026-04-23 05:21:59
18
Mia :
I feel the pain in this video
2026-04-22 21:54:41
46
Eddie :
I’d be screaming louder than birthing moms
2026-04-23 01:03:58
34
Yhmai Yhmai :
Hell no, not on my new knee.
2026-04-21 20:04:38
0
rebuildlife_ :
omg this was the worst part of the whole thing
2026-04-23 01:27:22
28
Arturio🤫 :
мои колени сказали ии
2026-04-28 21:28:32
8
Mayed :
Hell nah
2026-04-21 01:02:30
72
🤭 :
Je galère en flexion, c’est tellement raide. J’ai l’impression d’avoir un blocage dans le genou, suis je la seule ?
2026-04-22 14:58:45
27
TimBrz :
Ne faites jamais ça
2026-04-22 20:42:55
12
Kushpartyy1 :
Hurts so good 😭
2026-04-22 08:18:05
5
King ASI :
For me I be sitting on my leg every morning I wake up was able to get full range of motion by my fourth month
2026-04-21 10:11:25
5
Yoselín Asesora Tiktok :
Mi traumatologo me dice q eso NO
2026-07-10 21:08:29
0
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