@ollieharfield: For everyone that asks “ how do I get my flexion back “ when I’m struggling with scar tissue post surgery… DO THIS. Again again & again. It’s not comfortable. It hurts. But it works. Push yourself, push through uncomfort. Push through a degree of pain. It’s worth it 💪🏽 #acl #injury #aclsurgery #flexion #kneepain

Ollie Harfield
Ollie Harfield
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Region: GB
Monday 20 April 2026 19:29:00 GMT
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doingnish_
M :
Physio here. This is the worst thing you can do as it can lead to further irritation inside the knee following ACL surgery. I suspect this young lady isn’t a physio, but a sports rehabber/therapist?
2026-04-22 03:59:06
3822
mohamxd.1
Mo :
that has to hurt
2026-04-21 01:03:59
9040
dero51487
dero51487 :
DPT here. DO NOT DO THIS
2026-04-24 02:12:20
1035
user6251414141
user6251414141 :
Yeah you shouldn’t be doing this lol
2026-04-23 17:11:27
282
user111127078
Tj67054 :
my PT never did anything like this. she said just keep bending and it will come, and it did.
2026-04-22 03:25:41
190
itmadds.0
♏️Addi 🤍🫶🏻 :
I can feel the pain 😭
2026-04-22 19:52:01
306
davide.guerrieri7
GUERRO :
but pushing too far even beyond pain doesn't increase the inflammation?
2026-04-20 20:50:40
477
krista.abee
Krista.abee :
Definitelyyy not a good idea to force knee flexion range of motion IF your fresh post op. And there’s tons of research on this, it definitely can increase swelling, damage healing tissues, and trigger muscle guarding that actually decreases mobility.
2026-04-27 00:36:24
47
lil_braz08
lil_braz08 :
A different type of pain 🫠
2026-04-21 19:48:11
196
ripakalio
Akalio :
My honest reaction
2026-06-01 21:24:06
25
preetynii
preetyNii :
hell nah
2026-05-09 18:18:56
126
jadynbritton
jadyn :
I just cringed, worst pain ever
2026-04-23 05:21:59
18
m.mialopez
Mia :
I feel the pain in this video
2026-04-22 21:54:41
46
eddiemartin823
Eddie :
I’d be screaming louder than birthing moms
2026-04-23 01:03:58
34
yhmaiyhmai
Yhmai Yhmai :
Hell no, not on my new knee.
2026-04-21 20:04:38
0
rebuildlife_
rebuildlife_ :
omg this was the worst part of the whole thing
2026-04-23 01:27:22
28
korty257
Arturio🤫 :
мои колени сказали ии
2026-04-28 21:28:32
8
mv3xii
Mayed :
Hell nah
2026-04-21 01:02:30
72
bubutek17
🤭 :
Je galère en flexion, c’est tellement raide. J’ai l’impression d’avoir un blocage dans le genou, suis je la seule ?
2026-04-22 14:58:45
27
timbrz
TimBrz :
Ne faites jamais ça
2026-04-22 20:42:55
12
blackkkcape
Kushpartyy1 :
Hurts so good 😭
2026-04-22 08:18:05
5
kingasi01
King ASI :
For me I be sitting on my leg every morning I wake up was able to get full range of motion by my fourth month
2026-04-21 10:11:25
5
yoselin.marketingdigital
Yoselín Asesora Tiktok :
Mi traumatologo me dice q eso NO
2026-07-10 21:08:29
0
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