@fertility_midwife: Stop Scrolling and Start Sleeping! 🛑💤🤰 Pregnancy insomnia hitting hard? 🌙 Midwife Vivian has the fix! 1️⃣ Read a physical book (no blue light!). 2️⃣ Warm milk + warm bath = instant relaxation. 3️⃣ Snack smart: Greek yogurt or crackers! 4️⃣ Sleep on your Left Lateral side for a better night's rest. Follow for more pregnancy hacks! ✨💪 @sandra otsemobor #PregnancyHacks #SleepBetter #momlife #newmom #pregnant

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Monday 20 April 2026 20:00:45 GMT