@justcellus: Most people won’t get past round 2..can you?! This is the IRON ARM BREAKDOWN 💪🏾 It looks simple, but I promise you’ll be sore tomorrow. 😩 The Challenge: 30 → 20 → 15 → 10 DB Curls Skullcrushers Hammer Curls Overhead Tricep Extensions Finish as fast as you can with clean reps 🫡 30 + 20 + 15 + 10 = 75 reps per movement 4 movements = 300 total reps Weight Suggestions: Men | 20-25lbs Women | 5-10lbs 🏆 Tier Rankings: <10 min = IRON GOD 10-12 min = IRON ELITE 12-15 min = IRON GRIT 15+ min = IRON STARTER 📌 Save for your next workout 💬 Comment your time + tier 👥 Share with a friend you know you can beat #fitnesschallenge #biceps #triceps #ironrank #hardcorefitness

Marcellus

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Monday 20 April 2026 21:04:20 GMT