@therapytothepoint: How to let go of resentment. We often struggle to let go because the brain doesn’t believe the lesson has been fully learned. It keeps replaying the same situation, trying to make sense of it so you don’t experience that same pain again. When you take the time to clearly identify what happened, what it taught you, and what you’re going to do differently, the brain starts to register that the situation has been processed. And once it feels complete, it becomes easier to let go. #howtoletgo #letgoofthepast #letgoofresentment #lettingo #lettingitgo

TherapyToThePoint
TherapyToThePoint
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Monday 20 April 2026 21:16:51 GMT
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areen_356
Areen :
Thank you. Going through this right now, its too painful
2026-04-20 21:43:53
453
markdelange.nu
MarkdeLange.nu :
Sometimes there is no lesson, just pain…
2026-05-16 08:27:27
50
pongzky927
PongZky :
thanks for the reminder doc😁
2026-06-16 16:15:49
0
bobspacedenier
Bob spacedenier :
is that why i cant get over my best friend from my teenage years? its been 15 years and i still dream about him and rarely spend a day without thinking about him. it's especially strong during stressful or depressive episodes.
2026-04-21 00:18:01
31
marcynparcy
Cee cee :
You have changed my life with some of your videos. I take notes and implement and it seriously works! Thanks for taking the time to share!
2026-05-15 15:31:41
27
uallcring.078
S1mxa.☆ :
remind me
2026-04-20 21:19:57
47
mariojudahisafembo
Mariojudah #71315 :
You only know what you're told to know about a person and sometimes you aren't actually meeting THEM in the place where they put themselves to meet you.
2026-04-21 21:47:04
5
ashsbulbasaur
legohud99 :
I love your videos thank you
2026-05-29 20:45:03
5
ellaris71
ellaris71 :
💯 true , the brain is a problem solving machine. That’s what it’s designed to do.
2026-04-20 22:53:30
15
11700ft
11,700ft Kate :
This makes so much sense! That’s why things that were hurtful a long time ago don’t carry as much weight anymore. I’ve processed them! The thing I’m going through right now is difficult because my brain hasn’t worked it all the way out yet. Thank you! New level unlocked!✨
2026-04-21 23:26:49
15
eljefereviews
EL JEFE REVIEWS :
I’m there. Stuck. Hopefully therapy will help.
2026-04-21 15:42:16
5
kkfrank5
kkfrank5 :
As always, you are providing helpful guidance in an easy to digest way. Thank you💛
2026-04-21 12:38:23
6
grapefruitclaw
grapefruitclaw :
I would love for Mel Robbins to invite you
2026-04-21 14:38:06
1
.stary._3
Geeked :
I was just asking myself this yesterday because my brain kept replaying some embarrassing stuff I did two years ago and it was pmo😭
2026-04-21 05:38:50
14
a.little.heavy
Just kidding. :
This is so helpful
2026-04-21 02:44:39
8
aajmartineza_
aajmartineza_ :
Thanks cuh
2026-04-20 23:17:58
9
srack77
SR :
Brilliant - I need to hear this
2026-04-21 02:08:29
6
kraftsbykathie
CreatewithKat :
My brain is too smart for my own good😩
2026-04-20 23:50:34
7
shuppetxd
@shuppetxd :
too early for this 😭
2026-04-20 21:24:05
6
cvetshi_graphy
cvetshi_graphy :
i was just thinking about this a few hours ago... I was with a girl a few months ago and we broke up 3 months ago, I was struggling to let go of her, because everything seemed perfect and all... after a month, I met a girl and we hit it off pretty quickly and she told me soon that she was gonna move to another country pretty soon... you could say the situation seemed familiar, different paths in life, just like the previous girl and I were... and with a situation, that provided me a similar information right away, I understood why the previous girl and I didn't work out and it helped me move on
2026-06-07 17:06:23
0
nsdap1989
Klaus Schattenreich :
cheer up brothers well get over with this be strong
2026-06-09 12:49:32
2
jmj_amico
jmj_amico :
Thank you for this 🙏
2026-05-15 02:57:49
3
petitemanse
PetiteManse :
Thank you!!! This is really helpful
2026-04-26 15:26:04
3
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