@linds.hampton: Let’s make high protein burger bowls… I’m just mad I didn’t start making these sooner These are so easy and seriously incredible… here’s what you need Ingredients: 2 lbs ground beef 3 - 4 potatoes shredded lettuce pickles shredded cheese anything else you want to put on top for the potatoes: 2 tbsp olive oil 1 tsp salt 1/2 tsp pepper 1 tsp garlic powder 1 tsp paprika for the beef: 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1/2 tsp paprika Worcestershire sauce about 2 tsp for the sauce: 3/4 cup mayo 2 tbsp ketchup 2 tbsp pickle juice 1/2 tsp garlic powder 1/4 tsp paprika pinch cayenne red pepper Directions: dice potatoes into small cubes, toss with oil and seasonings, and air fry at 400 for 20–25 mins cook ground beef in a pan over medium heat, break it up, add seasonings, and cook until browned mix sauce ingredients together build your bowls with potatoes, beef, cheese, lettuce, pickles, sauce, and anything else you want to add @Catherine Frederick you were right about this one 🫶 thanks for the inspo! #mealprep #EasyRecipe #fitnessjourney #FoodTok #fyp
linds.hampton
Region: US
Monday 20 April 2026 22:02:46 GMT
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user6140870356491 :
Made this this week! We could eat it everyday! It’s the burger bowls of burger bowls!!! Sooo good!!!!
2026-06-25 04:36:21
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Brittany :
I love making burger bowls 🥰
2026-04-21 18:29:07
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Nana :
I use paper towels to press in the hamburger meat and it soaks it up
2026-04-21 22:38:33
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Lizp3434 :
Hear me out…substitute half of that mayo with non fat Greek yogurt. I do that when I make egg salad and it works…just a little tangier
2026-04-20 23:38:10
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Kasey Turner961 :
Is there any way for you to post the recipe in the comments. TikTok does not allow me to copy from the captions, but I can from the comments. This would help so much with copying the recipe into MyFitnessPal so I can keep track of everything. Thank you for such yummy recipes that even my kiddos will eat!
2026-07-07 20:02:00
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SarahBradd87 :
Add sautéed onions and it makes it top notch 👌🏻
2026-04-22 02:10:46
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Stacy Lynn Green :
Am I the only one on the planet that fears the carbs in potatoes? I see so many using potatoes in meal preps but that terrifies me 😒
2026-04-22 02:52:06
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Natalie Cram :
I’ve made several of your recipes and they have all be so delicious!!!
2026-04-20 22:37:47
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Bryce :
Shred the cheese on its side, no bowl needed!
2026-04-21 23:09:52
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___12 :
Swap for sweet potato’s, amazingggg
2026-05-11 11:46:42
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boymom2720 :
I have the same star wars Xmas Pyrex! So cute!!
2026-04-22 01:14:27
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Diana Gladwell Ander :
What is the aluminum trick?
2026-04-24 23:21:52
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abowen10 :
How many servings does this make?
2026-04-26 23:24:29
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AshleyB 🪩❤️🔥✨🌸🌊 :
If your beef comes in the styrofoam container, just pour the grease back in that styrofoam container and toss. If it doesn’t I use a paper plate, then toss!
2026-07-21 22:04:17
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tinimama650 :
Yummy. You just need some onions 👌🏽
2026-06-17 13:15:12
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user7317398727352 :
I totally don’t mind reheated lettuce.
2026-07-15 00:09:47
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kristacharlet89 :
Looks so good!
2026-04-20 23:54:42
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Cheryl Parent :
Thank you so much for sharing this! I’m on my new weight loss journey and I made it tonight and it was absolutely delicious!!
2026-07-19 23:28:04
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Julie’s simple necessities :
This looks so good!
2026-04-22 22:12:47
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findswithbrandi :
Thank you
2026-05-17 01:57:10
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Heidi Kratcha :
I made this tonight...delicious! 👏
2026-04-30 01:56:38
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Rachael P💛 :
Thank youuuu for this! I didn’t want my potatoes to be boring all week 😂
2026-05-11 02:21:55
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kennedykienholz :
YUM!!!!
2026-04-22 14:57:10
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Kristina Vaughn :
ok but season after or you take out so much of it
2026-05-15 18:27:19
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Madison :
How many calories?
2026-05-04 19:57:21
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