tris
Region: US
Monday 20 April 2026 22:35:30 GMT
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Travis Smith :
I’m a quads guy. Monday and Friday. Easy to find and comfortable sitting down.
2026-04-20 22:55:39
136
JoeyTheChemist :
Front delts are brutal lol. I’m unlucky with those.
2026-04-21 13:53:34
46
joegeiselman :
how the f do you reach your rear delt?
2026-04-28 00:03:56
6
remi :
How many times a week would you recommend?
2026-04-28 03:05:40
4
Cord Fraley :
wanna start using lats so bad but can't bring myself to start it
2026-04-21 00:47:03
14
chrispalmer303 :
I just do quads
2026-04-21 23:28:17
7
sloppycowboy :
I always do my side delts and it’s sore for a few days after is that normal?
2026-04-21 23:33:55
3
Johnson1999 :
Genuinely why do ppl pin test IM when subq is proven to be as effective and maybe even more beneficial when comparing side profiles due to less “peaks and valley” than IM. Just fr curious.
2026-05-04 04:39:15
6
irongainz23 :
Quads are crazy I feel like. I’ve hit glutes all day. Is the oil distribution different in other areas??
2026-04-22 00:12:17
3
Cameron Palmer :
Chest is slept on !
2026-04-24 03:14:00
2
Michael :
Lats are top tier
2026-04-21 03:09:03
13
Sidthasloth :
glutes are much better than quads for me.
2026-04-22 20:39:48
20
Boombastik :
use to do my glutes and thighs 1 a week now I do my delts .5 x3
2026-04-23 01:49:10
4
Dimitry Beshta :
What about the upper region of the glute
2026-04-25 05:03:36
2
Clvrk_Kent :
MF I dont have lats lol
2026-04-22 11:15:25
9
BiggaNiggaBuford :
glutes are king
2026-04-23 19:46:37
0
Rano𒉭 :
Wait, was your account taken down or something?
2026-04-23 15:06:31
3
brodell :
Lats
2026-04-21 17:26:50
1
claytonmaxtoney :
how many pages do u have
2026-04-21 01:24:31
2
Paul P :
Mid outer quad
2026-04-21 17:01:52
3
izaiahofficial731 :
So 1/2inch would that still be Inter muscular
2026-04-22 02:33:59
2
Ian :
Delts and quads have never done me wrong
2026-04-21 15:46:31
2
JS :
my buddy does lats and loves it. I'm to chicken shit to do it, even though lats are my best muscle group..
2026-04-22 23:12:54
1
Cmorgan1 :
Upper quads has been my go to for last 5 years
2026-04-23 04:40:47
2
nicolasvillamiza9 :
delts by far
2026-04-23 22:44:40
2
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