@bytorilarrae: I ain't no punk BUT being a Chef = long hours, heavy lifting, and nonstop movement… your back feels it first 😅 Between standing all day, hunching over prep, and lifting stock pots, it adds up fast. Protect your body so you can stay in the game: ✔️ Stand tall + engage your core ✔️ Lift smart (not fast) ✔️ Wear supportive shoes ✔️ Stretch it out daily (even 5 mins helps) ✔️ Strengthen your core + glutes Take care of your back now… or it’ll force you to later 💯

bytorilarrae

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Monday 20 April 2026 22:56:20 GMT