Courteney Fisher
Region: US
Monday 20 April 2026 22:59:35 GMT
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Sasha Love 🪷🧚🏽♀️✨🦋🌱 :
Reformer pilates is genuinely the ONLY form of exercise i can actually engage my core. Even when i do mat pilates i just cannot fathom it
2026-05-30 09:20:30
1
India Piñeiro :
I have too much bloating and constipation for this 😩😩
2026-04-22 00:21:13
204
jocelyn_06 :
But when I do an ab workout how do I keep my core engaged while trying to breath normally?
2026-06-17 19:33:16
6
Minijay__ :
Is this diaphragmatic breathing?
2026-04-22 21:33:30
1
artemis arielle 🇨🇦🌸 :
I seriously appreciate this explanation! 🫶 I've been trying to work on the diaphragmatic breathing and pelvic floor stuff for a couple weeks now, and this really helped clear up the things I was unsure about.
2026-06-24 23:35:51
0
roba.ft :
how you activate when you are walking for example please ? 🥰
2026-04-23 06:19:05
14
user1194506220082 :
Can you explain how to do this for a Pilates exercise that’s let’s say 4 seconds out 4 seconds in?
2026-04-21 21:08:35
11
Kinetic Sandicted :
breathing like that makrs me so dizzy 😳
2026-05-19 15:16:47
8
Shab :
My issue is I know how to breathe however I am not breathing properly during exercise
2026-04-24 22:17:16
6
varys880 :
Hello, is it the same as bracing for workouts like rdls ?
2026-05-28 19:31:15
0
Corina Medford :
This has been transformative for the mama! ❤️
2026-04-20 23:26:44
5
Karen :
Doing the lords work 🫶🏼
2026-05-05 06:01:42
1
jeniferpaz :
Is this safe for diastasis recti???
2026-04-23 19:10:05
1
Jessi Grimes :
Do you eventually get strong enough that your ribs stay “knitted in” in the correct position? Like when you’re not exercising or focusing on it?
2026-04-26 23:00:28
6
user2131125385654 :
At what point are you engaging your core? Like are you bracing your core before you do this breathing?
2026-04-24 15:17:06
2
ro.b :
OH MY GOD FINALLYYY I UNDERSTAND THANK YOU😩
2026-04-25 18:59:31
1
🇬🇧🇵🇰taahhmmiinnaa :
I cnt seem to do it
2026-04-30 08:24:44
3
Martine Augustyns :
Best explained ever🙌🙌💯
2026-04-25 07:07:51
1
francesca | wellness+lifestyle :
yesss so helpful
2026-04-21 12:05:30
3
asystoleheart :
As a cardiac Sonographer I can confirm, 90% of people can not breathe properly. We prefer when you use your lungs and not your abdomen ☺️oh and use your nose 😉 you get more oxygen when you use your nose and exhale through your mouth! 🖤
2026-04-24 14:59:41
3
bea.7832 :
Im doing this and still have doming
2026-06-17 13:22:45
0
Joseph B :
💪👍
2026-04-21 00:19:00
1
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