@vernac.ular: The BEST WAY to grow your shoulders with ONLY dumbbells and a barbell ‼️ #shoulders #Fitness #fyp #gym #clavicular

Luke Delaney
Luke Delaney
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Region: US
Tuesday 21 April 2026 02:08:52 GMT
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vernac.ular
Luke Delaney :
Side note: 2 sets close to failure is KEY for growth here. Start at a high rep range, then increase weight as you get comfortable with a movement.
2026-04-21 02:09:49
4
luke.getsitdone
Luke :
thanks bro 🔥🔥
2026-04-21 02:11:49
3
cubanskin
cubanskin :
Thx bro 👍
2026-04-23 01:22:09
1
vernac.ular
Luke Delaney :
@cubanskin hope this helps boss 👍👍
2026-04-21 02:09:09
4
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