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@duongglieuuu: Bó hoa tone đen trắng#thạoflowershop #daotaonghehoachuyennghiep #xyhuong #hoadepquangbinh

Hoa Tươi Ba Đồn-Thạo Flower
Hoa Tươi Ba Đồn-Thạo Flower
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Tuesday 21 April 2026 02:41:41 GMT
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Comment “RECIPE” and I’ll send you my free high protein ebook. Protein Biscoff Cheesecake? 🍰 👨‍🍳 If you’re looking for a High Protein sweet treat that you can prep for Breakfast then give this a go! There’s only 208 calories in each of them with a solid 21g of Protein too 💪 Here’s what you’ll need to make 4 👇 300g 0% Fat Greek Yoghurt 🇬🇷 8 Biscoff Biscuits 🍪 20g Biscoff Spread 🍯 2 Scoops Protein Powder (I used white chocolate) 💪 15g Lightest Cream Cheese 🧀 Splash of Vanilla Extract 🥛 & here’s how to make it 👇 Crush 8 Biscoff biscuits into crumbs Add to the bottom of 4 jars In a mixing bowl combine yogurt, protein, cream cheese & vanilla extract Melted Biscoff and add some to your mix Whisk the mixture together Evenly distribute to the 4 jars With the remaining spread top each jar off Leave to set in the fridge for at least 3 hours (overnight better) Enjoy!!! Here’s the macros per portion 👇 208 CALS / 21G P / 18G C / 5.5G F & follow to see more daily recipes 👨‍🍳 Credit: @adamdonnellyfitness #caloriedeficit #breakfast #dessert #lowcalorie #cheesecake #protein
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