@flowersy155: Aho ๐Ÿ™‚๐Ÿ˜…๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ#dontunderreviewmyvideo #fyppppp #ownvoice

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โค๏ธโ€๐Ÿฉน๐Ÿ‚
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Tuesday 21 April 2026 09:54:02 GMT
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ifrashahzadi10
ifra ๐Ÿฅฐ๐Ÿ˜ :
shukr ul humdullilah meri sisters buhat achi hai๐Ÿฅฐ๐Ÿฅฐ
2026-04-25 02:26:01
0
anayakhan0217
โ™กโœฟ๐‘ณ๐’Š๐’‡๐’†_๐‘ฟ_๐‘บ๐’๐‘ผ๐’โ˜†... :
jo bat he ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
2026-04-21 13:22:18
1
maddyplaz695
Maddy plaz :
same๐Ÿ˜‚
2026-04-23 04:25:43
1
sangitatamang685
tamangni๐ŸŒท :
sema hehe๐Ÿ˜๐Ÿ˜๐Ÿ˜‚
2026-05-12 03:16:40
0
alishachy542
Moiya :
same๐Ÿ˜
2026-05-14 01:48:37
0
fu__chy
RooShhAn๐Ÿงฟ :
@Rebika๐Ÿค
2026-05-27 02:15:12
1
prikshabudha
@๐Ÿ…ฟ๏ธiKu..!!โค๏ธโ€๐Ÿฉน :
@@cute girl๐ŸŒท๐Ÿ˜˜โค๏ธ @๐Ÿ•Š๐ŸŒฟ @Saru๐Ÿซ€โค๏ธโ€๐Ÿฉน ๐Ÿ˜๐Ÿ˜‚
2026-05-16 09:22:08
3
jitlii3
Sรฅ Nฤซi๐Ÿซถ :
@Dรฅrk Qลซฤ’eร‘ ๐Ÿ‘‘๐Ÿ˜‚๐Ÿ˜‚
2026-06-03 17:25:35
1
aakansha_89
Aakansha_๐Ÿ’ซ๐Ÿ’— :
@priyaasonii๐ŸŒท ๐Ÿ˜‚
2026-05-30 07:25:24
1
rukshu09
Rukshu๐Ÿ–ค :
๐Ÿ’–๐Ÿ’–๐Ÿ’–
2026-05-25 15:08:17
0
sunita.dhungana58
Sweet๐Ÿซถ๐Ÿฅ€๐Ÿ’— :
@๐๐ž๐ฐ๐š๐ซ๐ง๐ข๐ŸŒท๐Ÿซถ๐Ÿฅฐ๐Ÿ’—๐Ÿ’—
2026-05-20 10:49:34
1
jeevan16322
๐Ÿฆ‹MD๐Ÿฅ€. .....๐Ÿฅบ๐Ÿฅ€ :
๐Ÿ˜‚๐Ÿ˜‚
2026-05-31 13:03:31
0
almina4857
Almina :
@Welcometomysweetworld
2026-05-22 16:00:45
0
aakansha_89
Aakansha_๐Ÿ’ซ๐Ÿ’— :
@Aasika_25 ๐Ÿ˜‚
2026-05-30 07:25:30
0
fuchiii439
R_u_p_A ๐Ÿฆ‹๐ŸŒฟ :
@Swostuuu.....๐Ÿซถ๐ŸŒ›๐Ÿ˜‚๐Ÿ˜‚
2026-05-27 06:06:04
0
gimmi.26
GIMMI ๊น€๋ฏธ๐Ÿซ€ :
@Sana๐Ÿ’จ ๐Ÿ˜๐Ÿ˜‚
2026-05-18 07:40:31
1
bi_pa_na1233
Bi_pa_na123 :
@whyyoukillmeeee..!!โค๏ธโ€๐Ÿฉน
2026-05-25 05:17:50
0
ramlakhandahit0
single girl ๐Ÿ˜” :
๐Ÿ˜†๐Ÿ˜…
2026-05-24 01:02:42
0
rasmita.karki45
โค๏ธโ€๐Ÿฉน :
๐Ÿ˜๐Ÿ˜‚
2026-05-23 15:38:05
0
laxmeee.sunar
laxmi sunar :
@December 3โ˜˜๏ธ๐Ÿ’—
2026-06-01 15:40:09
1
shiffu796
๐Ÿฐโ™ฆ๏ธ Shiffu โ™ฆ๏ธ๐Ÿฐ :
@sheza shaayuโค๏ธ
2026-05-22 15:46:05
0
anjalikhadka845
anjalikhadka845 :
@ร‘รŽ_Rร›๐Ÿ’ซโ˜„๏ธ ๐Ÿ˜‚๐Ÿ˜
2026-05-17 06:13:53
0
kanxidon7860
kanxidon7860 :
@๐Ÿ™Mahadev๐Ÿ™ @Rabina Rajak ๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-05-16 10:55:41
0
flowerrrr187
ยฐโ€โ‹†.เณƒ๐—™๐—น๐—ผ๐˜„๐—ฒ๐—ฟ๐—ฟเฟ”*:๏ฝฅยฐโ€โ‹†. :
@อฟฮฑฮนฮœฮฑ ฮ‰ฮฆฮพฮพฮฑฮนn ๐Ÿ™‚same tor satha amar๐Ÿ˜†
2026-05-11 04:44:57
0
rupesh9802
๐Ÿ’“๐Ÿ’“๐Ÿ’ž๐Ÿ’“๐Ÿ’ž๐Ÿ’“๐Ÿ’“ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-04-24 20:00:54
0
To see more videos from user @flowersy155, please go to the Tikwm homepage.

Other Videos

๐Ÿ”ฝ์ดˆ๋ณด์ž๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ํ•˜์ฒด ์šด๋™ 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Beginner Lower Body Exercises | Easy Leg Routine for Quads, Glutes & Hamstrings๐Ÿ”ฅ 1. ์™€์ด๋“œ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ (Wide Goblet Squat) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋ณด๋‹ค ๋„“๊ฒŒ ๋ฒŒ๋ฆฌ๊ณ  ๋ฐœ๋์„ ๋ฐ”๊นฅ์œผ๋กœ ํ–ฅํ•œ ๋’ค ๋‚ด๋ ค๊ฐ€๋ฉด ๋‚ด์ „๊ทผ(Adductors)์˜ ์ž๊ทน์ด ๊ฐ•์กฐ๋˜์–ด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ๊ณผ ํž™ ๋ณผ๋ฅจ์„ ํ•จ๊ป˜ ํ‚ค์šฐ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ๊ธฐ๋ณธ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ (Standard Goblet Squat) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋กœ ๋ฒŒ๋ฆฌ๊ณ  ๋ค๋ฒจ์„ ๊ฐ€์Šด ์•ž์— ์žก์€ ๋’ค ๋‚ด๋ ค๊ฐ€๋ฉด ํ•˜์ฒด ์ „์ฒด(Lower Body Overall)๋ฅผ ๊ท ํ˜• ์žˆ๊ฒŒ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์–ด ๊ธฐ๋ณธ์ ์ธ ํ•˜์ฒด ํž˜๊ณผ ์•ˆ์ •์„ฑ์„ ๋งŒ๋“ค๊ธฐ์— ์ข‹์€ ์šด๋™์ž…๋‹ˆ๋‹ค. 3. ๋‚ด๋กœ์šฐ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ (Narrow Goblet Squat) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋ณด๋‹ค ์ข๊ฒŒ ๋ชจ์•„ ์žก๊ณ  ๋‚ด๋ ค๊ฐ€๋ฉด ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ์ชฝ ์™ธ์ธก๊ด‘๊ทผ(Outer Quads)์˜  ์ž๊ทน์ด ๋” ๊ฐ•์กฐ๋˜์–ด ๋ฐ”๊นฅ ๋ผ์ธ์„ ์„ ๋ช…ํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์Šคํ‹ฐํ”„ ๋ ˆ๊ทธ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ (Stiff-Leg Deadlift) - ๋ฌด๋ฆŽ์„ ์‚ด์ง ๊ตฌ๋ถ€๋ฆฐ ์ฑ„ ๋ค๋ฒจ์„ ํ—ˆ๋ฒ…์ง€ ์•ž์œผ๋กœ ๋‚ด๋ฆฌ๋ฉฐ ์ƒ์ฒด๋ฅผ ์ˆ™์ด๋ฉด ํ–„์ŠคํŠธ๋ง(Hamstrings)๊ณผ ๋‘”๊ทผ(Glutes)์„ ํ•จ๊ป˜ ์ž๊ทนํ•ด ๋’ค๋ฒ…์ง€์™€ ํž™ ์ค‘์‹ฌ ํ•˜์ฒด ํž˜์„ ๋งŒ๋“œ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 5. ๋ค๋ฒจ ์Šคํ”Œ๋ฆฟ ์Šค์ฟผํŠธ (Dumbbell Split Squat) - ํ•œ ๋ฐœ์„ ์•ž์œผ๋กœ ๋‚ด๋”›๊ณ  ์•ž๋‹ค๋ฆฌ ์ค‘์‹ฌ์œผ๋กœ ๋ฌด๋ฆŽ์„ ๊ตฝํ˜€ ๋‚ด๋ ค๊ฐ€๋ฉด ๋‘”๊ทผ(Glutes)๊ณผ ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(Quadriceps)์ด ํ•จ๊ป˜ ํ™œ์„ฑํ™”๋˜์–ด ํ•˜์ฒด ๋ฐธ๋Ÿฐ์Šค์™€ ๋‹จ์ธก ํž˜์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ๐Ÿ“Œ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - 3~4์„ธํŠธ / 10~12ํšŒ - ํœด์‹ 45~60์ดˆ #legs #quads #legworkout #legday #fitnesstips
๐Ÿ”ฝ์ดˆ๋ณด์ž๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ํ•˜์ฒด ์šด๋™ 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Beginner Lower Body Exercises | Easy Leg Routine for Quads, Glutes & Hamstrings๐Ÿ”ฅ 1. ์™€์ด๋“œ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ (Wide Goblet Squat) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋ณด๋‹ค ๋„“๊ฒŒ ๋ฒŒ๋ฆฌ๊ณ  ๋ฐœ๋์„ ๋ฐ”๊นฅ์œผ๋กœ ํ–ฅํ•œ ๋’ค ๋‚ด๋ ค๊ฐ€๋ฉด ๋‚ด์ „๊ทผ(Adductors)์˜ ์ž๊ทน์ด ๊ฐ•์กฐ๋˜์–ด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ๊ณผ ํž™ ๋ณผ๋ฅจ์„ ํ•จ๊ป˜ ํ‚ค์šฐ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ๊ธฐ๋ณธ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ (Standard Goblet Squat) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋กœ ๋ฒŒ๋ฆฌ๊ณ  ๋ค๋ฒจ์„ ๊ฐ€์Šด ์•ž์— ์žก์€ ๋’ค ๋‚ด๋ ค๊ฐ€๋ฉด ํ•˜์ฒด ์ „์ฒด(Lower Body Overall)๋ฅผ ๊ท ํ˜• ์žˆ๊ฒŒ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์–ด ๊ธฐ๋ณธ์ ์ธ ํ•˜์ฒด ํž˜๊ณผ ์•ˆ์ •์„ฑ์„ ๋งŒ๋“ค๊ธฐ์— ์ข‹์€ ์šด๋™์ž…๋‹ˆ๋‹ค. 3. ๋‚ด๋กœ์šฐ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ (Narrow Goblet Squat) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋ณด๋‹ค ์ข๊ฒŒ ๋ชจ์•„ ์žก๊ณ  ๋‚ด๋ ค๊ฐ€๋ฉด ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ์ชฝ ์™ธ์ธก๊ด‘๊ทผ(Outer Quads)์˜ ์ž๊ทน์ด ๋” ๊ฐ•์กฐ๋˜์–ด ๋ฐ”๊นฅ ๋ผ์ธ์„ ์„ ๋ช…ํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์Šคํ‹ฐํ”„ ๋ ˆ๊ทธ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ (Stiff-Leg Deadlift) - ๋ฌด๋ฆŽ์„ ์‚ด์ง ๊ตฌ๋ถ€๋ฆฐ ์ฑ„ ๋ค๋ฒจ์„ ํ—ˆ๋ฒ…์ง€ ์•ž์œผ๋กœ ๋‚ด๋ฆฌ๋ฉฐ ์ƒ์ฒด๋ฅผ ์ˆ™์ด๋ฉด ํ–„์ŠคํŠธ๋ง(Hamstrings)๊ณผ ๋‘”๊ทผ(Glutes)์„ ํ•จ๊ป˜ ์ž๊ทนํ•ด ๋’ค๋ฒ…์ง€์™€ ํž™ ์ค‘์‹ฌ ํ•˜์ฒด ํž˜์„ ๋งŒ๋“œ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 5. ๋ค๋ฒจ ์Šคํ”Œ๋ฆฟ ์Šค์ฟผํŠธ (Dumbbell Split Squat) - ํ•œ ๋ฐœ์„ ์•ž์œผ๋กœ ๋‚ด๋”›๊ณ  ์•ž๋‹ค๋ฆฌ ์ค‘์‹ฌ์œผ๋กœ ๋ฌด๋ฆŽ์„ ๊ตฝํ˜€ ๋‚ด๋ ค๊ฐ€๋ฉด ๋‘”๊ทผ(Glutes)๊ณผ ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(Quadriceps)์ด ํ•จ๊ป˜ ํ™œ์„ฑํ™”๋˜์–ด ํ•˜์ฒด ๋ฐธ๋Ÿฐ์Šค์™€ ๋‹จ์ธก ํž˜์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ๐Ÿ“Œ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - 3~4์„ธํŠธ / 10~12ํšŒ - ํœด์‹ 45~60์ดˆ #legs #quads #legworkout #legday #fitnesstips

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