@crossfitchallenge: Slow it down, grow it up Time under tension-especially controlled eccentrics- keeps your muscles working Ionger, increasing fiber recruitment, boosting strength, and maximizing hypertrophy. Less momentum, more results In this reel: .Hip abductions • Hio thrusts • SM froq kicks • Cable step-ups . Kickbacks DB RDL's Save for your next workout #gymmotivation #fitnessmotivation #gymgirl #fitgir #bodybuilding

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Tuesday 21 April 2026 11:10:21 GMT