@tinaprokas: I created a free guide and you can find it on my profile! šŸ¤ the exact 6-step routine that helps improve my hair when it feels dry and damaged + everything I use✨ if you don’t know where to start, you’re not alone trust meeee,the hair space is overwhelming atm soo many different products , fifty steps, conflicting advice. so let’s go back to basics… the biggest shift was locking in one consistent wash day routine and sticking to it for atleast 3 months. that’s the part everyone overcomplicates. summer is almost here girlies and there’s still time to improve your your hair ✨#hair #healthyhair #hairwashroutine

Tina Prokas
Tina Prokas
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Region: GB
Tuesday 21 April 2026 13:58:54 GMT
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m4stepdzlub
ItGirl :
1. Hair mask 2. Leave in conditioner 3. Bond treatment (most important) 4. Style 5. Hair oil
2026-05-10 03:36:34
2700
kcnurse77
kcnurse77 :
I tried everything on my hair for 6 months , to try and fix it , until I figured out I have low porosity hair and a lot of things didn’t work. Definitely figure out your porosity first.
2026-04-22 11:30:20
438
mythical_beastie_no1
Mythicalbeastie :
BE CAREFUL...BOND TREATMENTS INCLUDE PROTEIN AND TOO MUCH KILLS YOUR HAIR! Im currently trying to fix this....be careful of anyone trying to sell you things guys x
2026-06-03 16:53:17
2
nenamaldicion95
Damarys Avila :
I just cut mine off I couldn’t stand it no more
2026-04-21 22:29:37
3806
eemaallly
emily :
so bond treatment is after ?
2026-04-22 01:01:37
1064
nomad10105
nomad10105 :
I thouvht to much bond repair is bad for dry hair
2026-04-22 06:37:49
60
driani972
Driani :
You can’t repair damaged hair you just can make it look healthy.
2026-05-23 03:44:04
7
whattodo35
What to do :
what sucks is everyone says heat causes hair damage even with protection but then they also say air drying is worse like which is it? šŸ‘€šŸ˜­
2026-05-14 05:04:13
12
kaitlynnrose222
šŸ šŸ šŸ :
Ladies this won’t do anything for your hair if you have hard water/poor water quality which is very common
2026-05-19 00:26:27
21
moongoddess_69
itzy :
anyt tips for protein overload??
2026-04-27 05:48:17
14
.danova12
šŸ¤ :
HYDRATE
2026-04-21 14:14:10
484
weeonthewoo
Teri maa :
Do not do this if yall have fine hair, it will cause build up.
2026-05-15 17:06:30
11
facebrowbeautybar
face. brow & beauty bar :
Simply stunning 🩵✨
2026-06-04 15:13:24
0
peytoniccc
Peyton Gilmour :
I’m broke
2026-05-09 22:53:48
7
y17363
xcv1832374 :
Every time I try a new product it just makes my hair more dry and brittle
2026-04-29 23:15:00
12
marrr_0o0
Mar✨😺 :
too much for my greasy hair🄺
2026-04-23 17:49:20
6
millcreekbotanicals
Mill Creek Botanicals :
so shiny!
2026-06-03 23:09:34
0
yoko_sg
66336497 :
Alven seriously knows how to make complicated stuff make sense, The Jewel in the Blue Drop by Alven Morien helped me actually get what my hair needs, especially when it’s dry, weak, or acting all dramatic
2026-05-13 11:40:19
86
chiara.sydney
chiara.sdy :
Cut it and take care of it- life saver
2026-04-24 18:33:36
17
ciera_itsjasmine
Jasmine Cierra | BookTok :
omg yes the hair space is sooo confusing 🫠 I tried routines, oils, masks but my hair still felt damaged and lifeless no matter what I did. I honestly felt stuck. then I saw people talking about Eat Like a Woman Protocol written by (loren green) in a forum. I followed it and everything changed—hair looks healthy again, shiny, and I dropped 28 lbs. worth it, why is no one talking about this
2026-04-22 15:44:37
242
piavarna
pia :
Make a video on how to do bond treatment
2026-05-06 14:51:19
10
azlynlashaye17
azlyn la’shaye šŸ–¤ :
so i do all the steps every night that i was my hair which is 2/3x a week
2026-05-22 22:06:53
2
jasminsantoyo4
Jasmin :
All those products together are a good $400 😭😭
2026-05-16 06:17:19
4
taty.tipan
Taty Tipan :
I’m in the army 🄲
2026-05-10 13:09:24
1
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