@dr..angelica.shie: #avoidantattachment #martyr #anxiety #resentment #communication

Dr. Angelica Shiels
Dr. Angelica Shiels
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Region: US
Tuesday 21 April 2026 14:22:09 GMT
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km812037
km :
Will you be coming out with an Android version of that app?
2026-04-22 06:37:07
1
ruxandralia
Ruxandra Lia :
could you make it work for Romania? I'd love to see your app, but it's not avaiablw
2026-04-26 03:24:26
0
darth_gene
Gene :
First! 🗣
2026-04-21 14:43:16
0
candicekane.v2
candicekane.v2 :
Is it lack of attunement or punishment for having emotions as a child what causes them to what seems like very little empathy?
2026-04-22 10:50:53
0
katy.regina7
katymahoney3 :
I can be calm as a cucumber, while expressing my feelings and everyone around me becomes completely dysregulated, its like they are all using my nervous system to keep them as regulated as they can, so if I try to express my feelings even with all I statements via compassionate action, and validating where they come from as well, it doesn't matter, they (my aunts i live with, bc im the main caretaker of my grandmother, also scapegoat that's very intelligent and done a TON of work on myself) loose it on me, while I remain calm... i know I matter, and I am sophisticated about it, but bc im the designated scapegoat against my will, im not seen as being entitled to any autonomy bc they own me for their own use... im also audhd, cptsd, etc but I have experienced a sliver of my sense of self/autonomy, but even my therapist is suggesting im paranoid while reading my grandmothers will which is wicked suspicious, and looks like my aunts will have me under their thumb financially... but ive done so much work that I don't react anymore, I seeking clarity and understanding until I find authentic truth i.e uncovering the narrative in the will, to prove that they are trying to groom me into submission and amnesia again which almost happened again right after me getting out of an abusive relationship that I had no idea how abusive it actually was
2026-04-24 13:04:20
0
davecc96
🥞 :
Can we get this in uk
2026-04-26 23:07:59
0
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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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