Michael
Region: US
Tuesday 21 April 2026 15:01:00 GMT
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D_0492 :
what if i just do AA AA instead of AB AB?
2026-07-22 14:52:46
0
Brock 𒉭 :
Quite low volume tbh that’s normally what I’d do on a fb day but with an extra day or 2 rest the volume can be increased
2026-06-23 04:21:07
3
neonry :
can anyone rate my upper lower split im all ears to any suggestions or changes i have only been going to the gym again for a week
2026-07-13 01:52:11
1
Renee :
Why only two sets instead of 3?
2026-06-25 15:03:42
1
ar.kirmanii🩺 :
i usually do r/u/l/r/u/r/full body
2026-06-23 03:46:21
1
𝙎𝙥𝙞𝙙𝙚𝙮 :
Thank you for this bro and the explanations as well! I had finally decided to just run UL and was trying to find the best program but I feel this is the one. I’m gonna set it up and start running it first thing tomorrow
2026-07-15 16:47:02
1
William :
Is it enough volume with only 4 sets a week for every muscle group
2026-04-23 13:31:11
1
Swiss :
Upper lower is really the best don’t know why people hate it
2026-06-04 18:28:18
3
herny👀 :
is this your workout routine? i feel like its a little low volume
2026-07-08 05:01:28
0
Masebroski :
Extension meaning overhead?
2026-06-09 06:53:51
0
hpsauce :
So it’s basically push legs rest pull legs re rest rest repeat?
2026-07-01 20:31:09
0
Juicelei :
I do ul 6x, is it okay? like I've been doing it for 2 weeks and its better than pplul that I did for 1 1/2 months
2026-06-19 07:26:39
1
fw_txni🇯🇲 :
if I set up my upper lower like this, can I build a v taper?
2026-06-03 16:49:05
1
Matt :
trying this as my new routine, i’m 21 now and a mechanic and didn’t realize how busy i would get 😂 so let’s see how this goes
2026-06-27 14:43:50
2
Gabe :
Should I be doing the exercises in the same order you wrote them?
2026-06-14 23:47:04
1
Gothared :
yo bro do you think this is good for someone whos trying to do body recomposition and hoop on rest days?
2026-07-03 07:18:22
0
⃟ :
If I do ulurlu could you help me like tell me what escercises I do per day I have it written on my notes
2026-06-20 02:32:28
0
Chebi :
NGL my splits are not by week I just do ULRULRULR its more a monthly thing days dont determine anything
2026-04-21 19:17:21
2
Cynte :
Im gonna try this
2026-07-12 19:15:30
1
noel🇬🇹 :
but this doesnt include rear delts tho right?
2026-05-17 18:11:06
0
hugo :
How many reps should I aim for if I’m doing 2 sets for each
2026-05-04 18:46:29
0
noah 💐🪖 :
@noah🫐
2026-05-27 04:06:29
0
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