@sahdsimone: Your stiff neck. Your tight pelvis. Your flimsy legs. They’re not just physical. They’re the beliefs still living in your body. Change your movement, change your life. That's what Sundays are for. Join us this Sunday. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Find the link in the bio. #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
as a very stiff and self conscious person, i needed to see this
2026-04-21 18:01:52
2419
ʚdayɞ :
at a concert and the artist says the put your arm up and wave and i mentally cant put it more than like an awkward half way up
2026-05-26 19:19:55
466
Hannele⌘ :
Oh I know that's the case for sure. I'm the kind of person who feels everything is embarrassing. Moving my body in any exaggerated way is embarrassing, speaking loudly or singing is embarrassing, wearing sunglasses or a hat is embarrassing... literally just existing feels embarrassing. As a result I'm stiff and awkward and my movements are small and jerky. I'm barely even breathing.
2026-06-02 16:44:07
50
Bookish :
Yes, I feel free when I dance at concerts. The feel of the music infuses me with an energy that unlocks the social construct.
2026-05-25 19:45:58
335
graysonshogan :
As a tall person I feel like I take up so much space already I can’t spontaneously move around like I could when I was young, dancing is the remedy
2026-06-01 04:25:33
59
Chris :
i didnt put my arm up at a concert tonight and this is the first thing i get when i open tiktok 😭
2026-05-31 23:54:13
49
Débora :
me being hypermobile
2026-06-02 13:40:43
23
Purplelove8888888 :
You guys ignited the energy I haven’t felt in years !!
2026-06-01 19:47:08
13
zugzwang :
my feed is doin its damn job✊️
2026-06-03 18:13:26
31
Glowing Girl :
Love it - move freely and take up space while you are! 🥰❤️
2026-06-02 19:37:34
29
shannonwiesenhutt :
I have a dance party everyday on my back porch ir in my yoga room: best therapy ever!!
2026-06-02 14:27:53
12
bbrhys2 :
Thank you so much for this perspective.
2026-05-26 08:54:20
133
Tomide Reyde :
You both are godsent!!!! I figured this on my own but you are a 100 percent right
2026-06-06 13:24:49
7
fleurpetalsforarmor :
I started taking sound space with my dangly keychains and mechanical keyboard 🥺 that's a good start right?
2026-06-04 23:21:45
5
Rockburn 🇨🇦 :
I mean… could be slightly different reasons for us hyper mobile people…
2026-06-03 23:54:00
7
Mariam Begg :
love this 😍
2026-05-29 15:42:31
9
i.jecca :
but how??? I'm so blocked that I just have no idea how to even get my body to move like this
2026-05-26 21:50:52
12
Dr.Kimesha Identity Strategist :
This just made me realize how important it is to DANCEEEEEE! Thank you
2026-05-31 15:42:58
13
magnovenje :
my stiff neck approves
2026-04-21 20:16:13
27
Cat | nutrition & mvmt 🤸🏽♀️ :
Wait why’d you have to call me out like that
2026-05-28 05:47:35
12
Boulder Psychic Institute :
Take up that space bb 🙌✨
2026-04-26 00:33:06
5
TLC :
I started jumping on a rebounder to my favorite 80’s music…it’s literally incredible. Boing boing boing. Love
2026-05-09 16:34:46
8
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