brownsigmamale
Region: GB
Tuesday 21 April 2026 17:24:52 GMT
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user2165535546024 :
1. Liquid calories, be mindful of what you are drinking and have zero sugar or low calorie drinks. 2. Swap rice with potatoes. 3. 10K steps daily. 4. Drink 2-3L water per day. 5. Stop switching routines at the gym/workouts. Consistency is key.
2026-04-21 23:05:37
71
Taylor :
so how many potatoes do I have instead of rice
2026-04-22 12:25:57
2
:
first yay
2026-04-21 17:26:55
5
user2165535546024 :
The liquid calories is so true.
2026-04-21 23:04:09
2
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