@herfoodplate: #motivation #weightloss #calorietracker

🌷🌺༄𝐈༄🌺🌷 :

Do u go gym or just calorie deficit

a :

I lost 7kg in 3 weeks

Soshi tae⁷ :

How do y’all keep being disciplined??

. :

You mean between 12am and 8pm right?

marwaa :

I eat 500-800 calories a day and i cant go over it idk why

Zetriss :

Is 1200 kcal fine? I am 153 cm, 49kg trying to lose some fat.

sunny :

Does drinking that much water actually help cs i usually get bloated for drinking water

𑣲 ꒰📸꒱ؘ ࿔* !! 𝐋𝐘𝐑𝐀 🎞️ :

so do we eat breakfast at 12 for fasting or? im confused guys help

￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Please remind me. I need to lock in

livvv🇵🇱 :

what if you absolutely hate water? i drink sugar free flavoured water, is that okay?

alovera :

Guys I am try to lose 10kg but I can’t move past 59kg what do I do?

alwaysmiles :

will this work without a fast?

ᥣׁׅ֪ꫀׁׅܻᨵׁׅᨵׁׅ :

why am I doing all of this and nothing's happening 😭 am I a spoon 😭😭

Maybelucie :

stay consistent guys 💗

yusuf20099 :

👅👅 :

Guys I’m gonna start doing it today I am gonna get my summer body, I walked 19k today

samira 🦦 :

which app did you use ?

Inga :

ChowTracker isn’t free tho

M. :

that app name?

𝑬𝒓𝒊𝒏𝒂 :

So no need to workout?

hhhjjjkkk🇹🇳 :

do I eat before or after cardio

Fatimah :

I don’t know what I should eat bc my parents don’t let me buy 😭

ℓιz ღ :

i lost three stone in three months.

m__.sh1 :

Do you workout ? Not just walking