@cocolovemckenzi: 4 essential moves every mama should do to prepare for labor 🤰 1️⃣Cat Cow: Get on all fours, curving and then arching your back, breathing in for 4 counts during the curve and out for 8 counts during the arch, feeling your hips expanding. 2️⃣Wavy Cat: On all fours, breathe in for 4 counts and out for 8 counts, moving around with your breath intuitively. 3️⃣Juicy Hips: Sit on a pillow with one heel under you, bending the other leg positioned in a wide stance in front of you, breathing in for 4 and out for 8 while swirling your hips around intuitively. You can bring your hips up off the pillow as well. Then switch legs. 4️⃣Rebounding Squats: Squat on a pillow, bouncing, shaking, breathing, and visualizing your birth canal opening and your baby coming through you easily without tearing. Follow for tips to prepare for pregnancy, birth, postpartum, and becoming a family! #motherhood #postpartum #pregnancy #relationships #marriage

Coco McKenzi

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Tuesday 21 April 2026 17:40:37 GMT