@thestomachdoc: Recipe below 👇 Dragon Fruit Super Drink For Bloating Credit @Jose el Cook This dragon fruit super drink is a simple, refreshing way to support bloating and constipation. Dragon fruit contains fiber and prebiotics that help support regularity and feed beneficial gut bacteria. Blueberries provide polyphenols that help support the gut microbiome. Pineapple contains digestive enzymes, and a small amount of ginger may help the stomach empty a little more smoothly and ease that heavy, bloated feeling. You can drink it as a smoothie or pour it into wellness shots. Recipe: • 1 cup dragon fruit • 1/2 cup blueberries • 1/2 cup pineapple • Small amount of fresh ginger, to taste • Splash of water if needed for blending Blend until smooth. Drink as a smoothie or pour into small wellness shots. #smoothie #drink #fruit #constipation #wellness

Dr. Joseph Salhab
Dr. Joseph Salhab
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Region: US
Tuesday 21 April 2026 18:14:18 GMT
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fabgal28
fabgal :
dragon fruit/pitaya causes bloating for me, i have gut issues
2026-04-23 09:43:06
0
tumbaht
Tumbah :
You lost me at Target. Why?
2026-04-21 18:34:21
27
calfrobewoman
Onondaga Book Nerd :
Do you really need sweetener with all the other fruit? Seriously asking cuz I’ve never had dragon fruit.
2026-04-23 03:55:04
2
..sugart
SugarT :
What juice has fibre ?
2026-04-21 18:32:30
4
lisachmielik
Lisa Chmielik❌️✝️🇺🇸 :
what can I add for kidney and liver health 🤔
2026-04-21 20:33:23
6
alep_bet
alep_bet :
He should have used the whole dragonfruit instead of just that runny thin juice at the beginning; he wasted all that pulp which could otherwise have been added to his smoothie and have maxxed the fibre content
2026-04-22 08:25:40
2
emmasilva413
Emma Silva413 :
what about the little seeds in dragon fruit and blueberries if you have diverticulosis
2026-04-25 14:38:03
1
tracyp1966
Tracy P :
I can’t do all those seeds. I will get diverticulitis.
2026-04-23 23:23:03
2
prettyme822
Tiffany :
I use the same brand of honey.
2026-04-21 19:54:48
1
pqmekyqtkbxqpfn33
pqmekyqtkbxqpfn33 :
Keep posting more videos!
2026-07-16 10:56:37
2
ywuyxfflegt33
ywuyxfflegt33 :
Very helpful and useful
2026-07-16 12:41:01
1
kingcobra813
Bunny13 :
What if you have diarrhea all the time does fiber help with that !
2026-04-27 00:08:35
3
dsalhab
Dania :
I’m going to make this
2026-04-21 20:12:42
4
soyapache83
Gelis :
This looks so delicious, I just can’t have it because I am on chemo. I literally cannot drink anything even room temperature.😭😭😭😭😭
2026-04-29 00:35:13
3
mic20001978
Bashful :
Can you please tell me the measurements?How much to add to my blender for every ingredient, please.And thank you🙏❤️
2026-04-21 18:47:44
1
sherryraimye
Sherry Raimye :
I love frozen dragon fruit. The yellow ones are amazing.
2026-04-22 17:58:52
1
suedue64
sue :
sounds delicious 😋
2026-04-22 19:17:29
1
lorinemcalpine
lorinemcalpine :
I like this
2026-05-14 20:24:37
2
iamyoongisleftear
Yoongi's Left Ear :
Wait. Let's talk about the little jars.
2026-04-23 20:22:48
3
valleygirlmonalisa
valleygirlmonalisa :
add half a cup of beans to this and you'll add fiber and protein which will keep you full for longer.
2026-04-26 15:16:31
0
bluesoul243
Bluesoul 🐻‍❄️ :
Amazing and tasty sources of fiber, I wish he added chia seeds, 2 tablespoons of chia seeds alone contains 10 grams of fiber.
2026-06-18 15:00:16
0
emmasilva413
Emma Silva413 :
how long will it last in frig if you make for 2 or 3 days
2026-07-16 17:18:04
0
ai.eye.on.u
🄽 🄴 🄾 🅂 🅈 🄽 🅃 🄷 :
✨ your 💯 % correct here's a balance way to get both you furits & veggies ✨ and extremely affordable best in the health space
2026-05-11 04:17:20
0
rhondaxoxo43
Rhondaxoxo43 :
I need to loose weight for years! Also have high insulin levels (but normal fasting blood sugar) So I've been avoiding any fruit for years . Have gut issues. And still never loose weight. Should I eat fruit or keep avoiding.
2026-07-06 04:31:02
0
brilu56
brilu56 :
is it to make it with coconut milk ? or is it more beneficial for bloating to use water?
2026-04-27 04:27:20
0
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