@thestomachdoc: Recipe below 👇 Dragon Fruit Super Drink For Bloating Credit @Jose el Cook This dragon fruit super drink is a simple, refreshing way to support bloating and constipation. Dragon fruit contains fiber and prebiotics that help support regularity and feed beneficial gut bacteria. Blueberries provide polyphenols that help support the gut microbiome. Pineapple contains digestive enzymes, and a small amount of ginger may help the stomach empty a little more smoothly and ease that heavy, bloated feeling. You can drink it as a smoothie or pour it into wellness shots. Recipe: • 1 cup dragon fruit • 1/2 cup blueberries • 1/2 cup pineapple • Small amount of fresh ginger, to taste • Splash of water if needed for blending Blend until smooth. Drink as a smoothie or pour into small wellness shots. #smoothie #drink #fruit #constipation #wellness
dragon fruit/pitaya causes bloating for me, i have gut issues
2026-04-23 09:43:06
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Tumbah :
You lost me at Target. Why?
2026-04-21 18:34:21
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Onondaga Book Nerd :
Do you really need sweetener with all the other fruit? Seriously asking cuz I’ve never had dragon fruit.
2026-04-23 03:55:04
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SugarT :
What juice has fibre ?
2026-04-21 18:32:30
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Lisa Chmielik❌️✝️🇺🇸 :
what can I add for kidney and liver health 🤔
2026-04-21 20:33:23
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alep_bet :
He should have used the whole dragonfruit instead of just that runny thin juice at the beginning; he wasted all that pulp which could otherwise have been added to his smoothie and have maxxed the fibre content
2026-04-22 08:25:40
2
Emma Silva413 :
what about the little seeds in dragon fruit and blueberries if you have diverticulosis
2026-04-25 14:38:03
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Tracy P :
I can’t do all those seeds. I will get diverticulitis.
2026-04-23 23:23:03
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Tiffany :
I use the same brand of honey.
2026-04-21 19:54:48
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pqmekyqtkbxqpfn33 :
Keep posting more videos!
2026-07-16 10:56:37
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ywuyxfflegt33 :
Very helpful and useful
2026-07-16 12:41:01
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Bunny13 :
What if you have diarrhea all the time does fiber help with that !
2026-04-27 00:08:35
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Dania :
I’m going to make this
2026-04-21 20:12:42
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Gelis :
This looks so delicious, I just can’t have it because I am on chemo. I literally cannot drink anything even room temperature.😭😭😭😭😭
2026-04-29 00:35:13
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Bashful :
Can you please tell me the measurements?How much to add to my blender for every ingredient, please.And thank you🙏❤️
2026-04-21 18:47:44
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Sherry Raimye :
I love frozen dragon fruit. The yellow ones are amazing.
2026-04-22 17:58:52
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sue :
sounds delicious 😋
2026-04-22 19:17:29
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lorinemcalpine :
I like this
2026-05-14 20:24:37
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Yoongi's Left Ear :
Wait. Let's talk about the little jars.
2026-04-23 20:22:48
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valleygirlmonalisa :
add half a cup of beans to this and you'll add fiber and protein which will keep you full for longer.
2026-04-26 15:16:31
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Bluesoul 🐻❄️ :
Amazing and tasty sources of fiber, I wish he added chia seeds, 2 tablespoons of chia seeds alone contains 10 grams of fiber.
2026-06-18 15:00:16
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Emma Silva413 :
how long will it last in frig if you make for 2 or 3 days
2026-07-16 17:18:04
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🄽 🄴 🄾 🅂 🅈 🄽 🅃 🄷 :
✨ your 💯 % correct here's a balance way to get both you furits & veggies ✨ and extremely affordable best in the health space
2026-05-11 04:17:20
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Rhondaxoxo43 :
I need to loose weight for years! Also have high insulin levels (but normal fasting blood sugar) So I've been avoiding any fruit for years . Have gut issues. And still never loose weight. Should I eat fruit or keep avoiding.
2026-07-06 04:31:02
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brilu56 :
is it to make it with coconut milk ? or is it more beneficial for bloating to use water?
2026-04-27 04:27:20
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