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@jiujitsuflo: Blessed to go on a beach walk and flow with my Momma this morning. This flow is one of my favorite ways to warm up the spine using all the primary movements - Flexion, extension, lateral flexion and rotation. Try it out 🙌🏼 #jiujitsuflo #jiujitsu #yoga

Jiu Jitsu FLO
Jiu Jitsu FLO
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Tuesday 21 April 2026 18:22:00 GMT
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