@earthlink31: This is why your belly fat won't go away. #anatomy #massage #musclepain

Big_turbos_high_boost :

How do you remove visceral fat

Babyyyodaaa :

You get rid of visceral fat by FASTING , the body uses fat for energy after 23 hours & the primary fat it uses is from Visceral fat

Steve Music+Gym :

it's about diet. thanks for listening

Gary :

Well how do you get rid visceral fat?

Gabe_cna :

“Let me show you what’s really happening in part 2”

Qris :

thank u for telling me nothing

T0nysm1ff :

I wasn’t over weight but had a belly, I do up to 300 push ups a day, I eat clean, chicken, fish, tender stem, sweet potatoes, overnight oats with chia seads and Greek yogurt, I’m now happy with my body at 54!

Thomas Henderson :

crunches are garbage anyways

¥OU$EF :

why is it a stress & hormone problem?

THABANG 🔹 :

The video is not accurately true crunches+ small meals will get rid of fat no matter what,I have tried it it worked for me

Jesse Ramirez :

work hard eat right it takes time

Theo Doliet :

thanks 4 watching nothing

Jamella Mohammed :

part 2

alphago20 :

wait until part 20

David Millie :

wheres the part 2 then 🙄

vavamukanganwi :

part 2

Will Hayes :

Part 2

Viv. :

part 2

kiowa :

absolutely no sugar, pasta,rice, carbs and alcohol. exercise otherwise you wasting your time.

GKG! :

I think it's more that I don't do crunches every day and I definitely don't eat less.

X :

Do squats and deadlifts.

letsgo :

you still have the muscles after doing the crunches it's just underneath the fat...lot of it is genetics though

Chibunkem Blessing :

next

mynameizname :

it's ai 😭✌️

penny11456 :